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Breakfast

Breakfast, Fitness, Food, Health, Juices, Lunch/Dinner

What we ate on MTLR

June 26, 2017
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With so much exercise we needed to eat a lot to keep our energy up. And eat we did and very well too. Breakfast was a feast of Lucy Rocks musleis (vegan, gluten free), Pip & Nut butters, fresh fruit, chia puddings, custard tarts (we were in Portugal – it would be ride not to), eggs and toast. Lunch was usually a picnic on the beach and this was a simple chicken salad. Fruit, crisps and biccies were also on tap. This wasn’t a retreat for turning the treats down! For me, dinner was when I got really excited. Rainbow arrays of exotic salads, spreads, herbs and veggies were presented with artistic flair, accompanied by bigger, heartier dishes like risotto, pasta, paella and big meat dishes.… Continue reading...
Breakfast, breakfast recipes, Breakfasts, Mira Manek

Breakfast Recipes from Mira Manek

July 29, 2015
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Avo-on-toast with Roasted Red Pepper spread & chilli Roasted Red Pepper Chilli Mira: A few years ago, while I was travelling in Tuscany, my friend had organised a vegetarian cooking class with two lovely Italian women in their home – and this turned out to be the best part of the trip. It was there that I roasted peppers for the first time, spreading some goat’s cheese on crostini and then layering thin slices of red and yellow peppers with fresh herbs. I’ve never loved peppers – well they’ve always been one of those nondescript vegetables for me – but roasting them altered the flavour entirely… So deliciously sweet and tasty!… Continue reading...