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Health

Food, Health, Travel

MBFR: The food

September 13, 2017
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Thinking about the super delicious, super nutritious food we were treated to on the MBFR week in Verbier makes my mouth water BIG TIME! We were completely spoiled with a very talented chef who never failed to keep us very happy and fuelled with superfoods so we could maximise our performance when it came to training. Think fresh, hot, crunchy coconut and almond breads for breakfast, eggs, avo, chia seed puddings, porridge, fruit, smoothies – the health foodie DREAM! Lunch was packed for us and contrary to the usual sarnie and chocolate bar lunchbox, ours looked like this… As for dinner… As you can see from this small taster (pun intended) of what we ate, the food was wholesome and we weren’t deprived.… Continue reading...
Fitness, Health, Travel

MBFR: The workouts

September 13, 2017
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Come wind, rain, sunshine or snow we were always on the go! Verbier did not gift us with sunshine each day despite us visiting in peak summer. But the range of weather actually made the experience richer and certainly more memorable! Verbier was, however, kind enough to welcome us with bright sunshine and vivid blue skies for our first day, which helped to make it one of the happiest days I can remember. And the two days when the temperature dropped and we hiked through rain and snow was refreshing and atmospheric. It was wholesome to experience all weathers and warm up in a mountain restaurant trying with all our might to resist the enticing smell of mulled wine and melted cheese fondant…!… Continue reading...
Fitness, Health, Travel

Magic in the Mountains: A week with MBFR

September 12, 2017
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“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” John Muir, The Mountains of California. This was no ordinary fitness retreat. Mountain Beach Fitness Retreats offer a range of breathtakingly (in every sense of the word!) beautiful destinations for their week-long fitness retreats and Verbier, (although I’m obviously biased having been and had an absolute blast) has to be the most sparkling jewel in its crown.… Continue reading...
Breakfast, Fitness, Food, Health, Juices, Lunch/Dinner

What we ate on MTLR

June 26, 2017
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With so much exercise we needed to eat a lot to keep our energy up. And eat we did and very well too. Breakfast was a feast of Lucy Rocks musleis (vegan, gluten free), Pip & Nut butters, fresh fruit, chia puddings, custard tarts (we were in Portugal – it would be ride not to), eggs and toast. Lunch was usually a picnic on the beach and this was a simple chicken salad. Fruit, crisps and biccies were also on tap. This wasn’t a retreat for turning the treats down! For me, dinner was when I got really excited. Rainbow arrays of exotic salads, spreads, herbs and veggies were presented with artistic flair, accompanied by bigger, heartier dishes like risotto, pasta, paella and big meat dishes.… Continue reading...
Fitness, Health, Travel

F Zeen Retreat, Kefalonia

May 26, 2017
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This was a very  special trip. Early one May morning four fitness bloggers including myself gathered together at Gatwick Airport for the first time, unaware that it would be the start of a beautiful friendship between us all. Not to mention the start of four days in paradise. (Scroll to the bottom of this post to find out who these girls are and where you can follow them! They are a true inspiration.) A three and a half hour flight took us in Kefalonia, the largest island of the Ionian Sea and remarkably untarnished by tourists. Its land is lush and its many beaches exotic, uncrowded and completely breathtaking.… Continue reading...
Health

Hello Day Supplements: Spring Box review

May 11, 2017
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When the seasons change so too does our external environment. Sunlight exposure, temperature, wind, rain and natural life all fluctuate and this obviously has a big impact on how we feel and even how we look. We’re usually happier and more energetic when we have a decent amount of sun exposure and an environment that’s rich with life. But when our external environment is harsh, urban, polluted and our skin is exposed to all kinds of extreme weather and temperatures viruses like colds reign supreme, skin feels dry and delicate and our mood and energy often take a nose dive. To help manage the effects of the changing seasons, Hello Day has designed supplements specifically formulated by doctors and pharmacists to help you prepare and manage your body, mind and spirit throughout the year.… Continue reading...
Health

Stress Busting with Twice The Health

February 6, 2017
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Marking the second instalment in the stress series, here we have the delightful duo Emily and Hannah of Twice The Health sharing their favourite ways to destress, workout and have a good time! These two are always an absolute joy to be around so take note of their stress busting, feel good secrets. They clearly work! 1. What are your stress levels like usually (Rate 0-10 scale 10 being highest) E: 4 – I don’t get too stressed! I think it’s too exhausting so I just try to accept a situation and deal with it as best I can. H: 6 – I’d like to say lower but the nature of working for a startup sometimes has me losing my cool just a little.… Continue reading...
Health

Peace in the city with Jody Shield

February 3, 2017
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In her own words, Jody Shield is “an entrepreneur, author, inspirational speaker, meditation ambassador for Global brand Lululemon, and an intuitive therapist working with 1-on-1 and group clients all over the world.” Jody also works with Global brands, offering self-development workshops, talks and meditation. “I’m dedicated to helping you heal your modern woes and radically transform your life” she says sincerely wearing a snug beanie which spells ‘GRATEFUL’. I’ve just done a 45 minute meditation with her at Shoreditch House. Jody has partnered with the Soho House Group and does regular events and meditations across the houses, as well as other locations (see her website for upcoming events).… Continue reading...
Health

Introducing the STRESS BUSTING SERIES

January 23, 2017
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STRESS. How many times do you hear that word each day? Well, according to WHO (World Health Organisation) we’re hearing it more than ever before. In fact, WHO have declared stress as “the health epidemic of 21st century” costing American businesses an estimated 300 billion US$ per year. Whilst some research argues that a little bit of stress can motivate people and get their creative juices flowing negative stress, however, has proven to have a detrimental effect on many people’s health. Whether it results in physical burnout, mental fatigue, anxiety, emotional imbalance or spiritual emptiness- when we operate on zero, we are as good as useless to ourselves, family and in the workplace.… Continue reading...
Health

My Top Teetotal drinks for a Sparklingly Healthy Christmas

November 17, 2016
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Tis almost the season to be even jollier but that doesn’t mean all those festive good spirits have to be fuelled by booze.  It’s easy to forget that alcohol is in fact a poison and can have negative effects on your health. And whilst I love to enjoy a glass or two of bubbly from time to time, the older I get the more I notice that I’m mostly better off without it. Abstaining from drinking doesn’t have to make you as dull as dishwater however. In fact – quite the opposite. Alcohol is a depressant and if you overdo it chances are the next day will be a right off and you’ll be the bore complaining about your hangover.… Continue reading...