My VS diet and training regime in YOU magazine

December 7, 2015
Screen shot 2015-12-07 at 4.37.10 PM

If you missed my article in YOU magazine with The Mail on Sunday at the weekend, (it made the front cover headline!)  here it is! Click here for the full article. I hope you like it!

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Screen shot 2015-12-07 at 4.38.47 PM



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  • Reply Alice January 5, 2016 at 10:16 pm

    I saw this in YOU! And that’s how I got here! I’m just starting a weightloss and fitness blog and when I saw this I thought I’d have to pop over and thank you for posting things like this to the wider public! It’s so important people are aware of their restrictions and if they choose to do drastic plans/diets make sure they adhere to their own capabilities to ensure the best results possible! Congrats on making the front cover!


    • Reply Poppy January 7, 2016 at 11:36 am

      Hi Alice,

      Happy you made it over to the site! Thanks for your lovely comments.


    • Reply Poppy February 29, 2016 at 4:57 pm

      Thanks Alice!

  • Reply Raphaella January 27, 2016 at 10:33 am

    Hi Poppy, when will the e-book be ready? I can’t wait to read it 😀

  • Reply Ken August 1, 2016 at 6:44 am

    Wow Alice! nice to know it has been featured in You magazine. You look so fabulous in that cover. Love it! By the way, sharing an interesting artice about “Hiit Workout at How”.

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