July 5, 2016
Cover final-01

After an admittedly long time coming THE secret is out on iTunes! But all the best secret’s are worth waiting for and I can’t wait to hear what you think!

Please do share your thoughts using the social media addresses and tags:

Instagram @poppycross #poppyssecret

Twitter: @poppyphilomenac

Facebook Group: Poppy’s Secret

I really hope this ebook benefits you. Be strong, be determined, be healthy and be happy. You deserve it.

Much love. Xx


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  • Reply Del July 7, 2016 at 5:55 am

    Hey Poppy, will this book be available in the iTunes store, USA?

    • Reply Poppy July 8, 2016 at 10:04 am

      Hi Del,
      Yes you can get it in the iTunes store in the USA! xx

  • Reply Faith July 7, 2016 at 8:41 pm

    Hi Poppy, this looks fantastic. You must’ve worked so hard!! Would there be a PC/ kindle version available? Not all of us have Macs. Thank you!!

    • Reply Poppy July 8, 2016 at 10:03 am

      Hi Faith,
      Thank you so much for your lovely comment. It will be available for kindle on Amazon too. I’m having it uploaded on Amazon atm – I’m not sure how long this will take to process but will keep you informed. Hopefully not long!xx

  • Reply Sally July 7, 2016 at 8:44 pm

    Congratulations Poppy!!!!! I still remember reading your article and sharing it with anyone who would listen! Can’t wait to see your ebook become super popular. You’re gorgeous inside and out and thank you so much for creating a realistic program for the everyday girl!

    • Reply Poppy July 8, 2016 at 10:04 am

      Awww thank you so much Sally! It’s so lovely to hear from you and have such kind feedback. I really hope you like it! Pxx

  • Reply Laura July 8, 2016 at 1:02 pm

    Hi Poppy

    Really looking forward to your book and have been waiting for it since you first announced it. Before I buy it, can I confirm whether you discuss any of the supplements/vitamins etc you took trough your trading. I didn’t see any reference to diet in this he sample version apart from a page giving 5 bullet points.

    If not, I would love if you could do a blog on the different options there for the different things and what you took (I.e. Protein shakes for muscle/ BCAAs for fat burn etc)

    Well done on the book.

    • Reply Poppy July 11, 2016 at 2:59 pm

      Hey Laura,

      Ahh that’s great to hear I’m excited that you want to try the guide! Re the nutrition – I haven’t included what I did for the programme since I only want to advocate a healthy, balanced approach and the diet I was on was not!
      However, if it’s just the supplements and shakes you want to know more about then I can share in a post.
      Thanks again for your lovely comment. xx

      • Reply LAURA July 26, 2016 at 11:32 am

        Yes please – purely out of interest. I’m not suggesting as advice or anyone to follow but purely your experience and what you required to take. Cant wait. xx

  • Reply Belle July 21, 2016 at 5:15 am

    This info is the cat’s paasjma!

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