Breakfasts, Health

Three Berry Good Breakfast Recipes

July 13, 2016
Berry Good Breakfast Recipes

When it comes to health berries have a fab rep. Blueberries are packed with antioxidants, (called anthocyanins), that may help keep memory sharp and raspberries contain ellagic acid, a compound with anti-cancer properties. They’re also a great sources of fiber, which aids a healthy digestive system. Oh and the best bit? They are DEE-LISH.

But if you need more reasons to dig into summer’s sun-kissed little fruits, take a look at some of my favourite brekkies brimming with berries. What’s more they have the added bonus of containing some of Bioglan’s Superfoods to add more bang to your buck and more spring to your step.

Have a great morning! x

1. Two Berry Pancakes

Ingredients: (Makes 6 small pancakes)

1/2 small punnet of blueberries

1/2 small punnet of blackberries

1/2 cup oatmeal (uncooked)

2 tsps coconut flour

Two whole eggs

1 scoop Bioglan 14 Day Superfood Replenish Shake Vanilla

One banana

Sprinkle of cinnamon

Coconut oil (to cook)

Topping:

Bioglan 14 Day Superfood Replenish Shake Vanilla with almond milk.

Method

Blend. Fry in coconut oil until golden on each side. Serve with your choice of topping.

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2. Berry Good Smoothie Bowl

Ingredients:

1/4 punnet blueberries

1/4 punnet blackberries

1/4 punnet raspberries

1/2 banana

1/2 tbs Bioglan Chia and Flax seeds

Topping

Coconut pieces

Bioglan Energy Boost powder

Granola (optional)

Method

Blend the ingredients and add your choice of toppings.

 

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Blackberry Beauty Smoothie

Ingredients:

1/4 punnet blueberries

1/4 punnet blackberries

1/2 banana

1 Scoop Bioglan 14 Day Superfood Replenish Shake Vanilla

Method

Blend!

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2 Comments

  • Reply Trilliam Fitness August 2, 2016 at 9:59 pm

    There is nothing better than a blackberry smoothie in the morning to get you started haha :)

  • Reply Samuel Morgan August 24, 2016 at 3:47 pm

    Dear Poppy,

    As a representative of Good Hemp, I am writing to see if you would be interested in any future collaborations/partnerships – either through product reviews/placement, recipe shares or via our Affiliate programme.

    So who are we? Good Hemp is an exciting, innovative and environmentally friendly brand fulfilling current trends for naturally nutritious and tasty food and drink. All Good Hemp products are made from hemp seed and contain only 100% natural ingredients. Hemp is a true super seed – naturally high in protein, fibre, omega 3, vitamins and minerals. The Good Hemp range includes Good Hemp Milk, Good Hemp Seed Hearts, Good Oil, Good Hemp Protein Powders, as well as our new high protein baking ingredients – launching next month! The Good Hemp Team feel our products are very much in line with your blog, notably your Recipes and Health sections!

    Let us know if you would like to try some of our products, which could potentially feature on your blog or via social media, and we will send over some samples! For more information, feel free to visit our website: http://www.goodhempfood.com

    If you are interested in joining our Affiliate programme, come and visit our Affiliate page – it is incredibly easy to sign up: http://www.goodhempfood.com/affiliates/.

    Do not hesitate to contact us if you have any queries.

    Look forward to hearing from you.

    Yours Sincerely,

    Sam Morgan
    The Good Hemp Team

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