Fitness, Travel

Via Ferrata: Part II of my quest to test the world’s longest zip

March 9, 2018
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Days in the Al Wadi desert made for the perfect introduction to the natural beauty, broad bio-diversity and diverse landscapes of Ras Al Khaimah. After spending a few days on the dunes we journeyed a short 45 minutes to the Jebel Jais mountain range, the UAE’s highest mountain, to climb the 1KM zip trail (which includes three zip lines) of Via Ferrata. This was to get our minds in the game in preparation to be one of the very first people to trial the world’s longest zip line – due to launch a few days after. It’s an extremely safe climb.… Continue reading...
Fitness, Health, Travel

My quest to test the world’s longest zip line: Part I

March 5, 2018
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If you’re based in Britain and anything like me then last week’s “beast from the east” had you desperately dreaming of hot sunshine and palm trees. My destination daydream was Ras Al Khaimah in the UAE, which I visited just before Christmas. I’d been invited to be one of the first to test the world’s longest zip line, scheduled to open in mid-December and I couldn’t wait. However, as you will discover when you read the following posts, things didn’t quite go to plan… Ras Al Khaimah is less well-known than its neighbor, Dubai, but the emirate is aiming to attract one million visitors by the end of 2018.… Continue reading...
Fitness, Health

keep it clean

February 15, 2018
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I’m writing this post in Barbados and since I can’t run outside (for safety reasons) I’m spending more time than usual in the gym, clocking those miles on the ‘mill in preparation for my marathon in April! Because of this I’m finding I have a heightened appreciation for “gym etiquette”, which is hugely important not just because it maximises one’s enjoyment in the gym but also because it plays an important role in maintaining one’s health, hygiene and general safety. Seriously folks, this stuff’s important! I recently partnered with Freya, a stylish brand which creates gorgeous sportswear and lingerie in a B-K cup.… Continue reading...
Fitness

The fitness app to help keep you on track

February 12, 2018
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-As a qualified PT, you may think it weird that I should enlist a fitness app to help me with my training. But everyone needs someone to help push them harder than they would do themselves especially if motivation is waning. So when Vyta app asked if I’d like to road test it I was only too happy to oblige! As you may know, I’m training for the London Marathon in April. So it’s no surprise that my main focus is running – on getting those miles in and working on my speed. Whilst it’s true that any exercise that gets my heart rate up helps with my overall fitness, my body needs to run to continue to improve my running efficiency.… Continue reading...
Fitness, Health

Temporarily Closed for health maintenance

January 24, 2018
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We’ve all seen that Instagram caption that spread like wildfire over the festive period. “Temporarily closed for spiritual maintenance”. It’s a goodie. To those who took its message on board and stepped away from social media to enjoy precious moments with family and loved ones, I salute you. I’m sure both you and they benefited from the lack of phone interference. Given how beneficial this little caption was, I want to introduce an equally important one… No one wants to be ill. But fit people especially loathe the lethargy and inevitable lull in training that comes with contracting any illness. I’m a prime example.… Continue reading...
Fitness

Straightforward advice from a pro runner on how to train for LND marathon

January 19, 2018
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If you follow my Instagram you’ll know that I am running the London Marathon this year! It will be my first ever marathon and I feel a mixture of excitement, motivation and a kinda – oh my god what have I got myself in for and what the hell do I need to be doing – vibe!! Since I announced the news a couple of days ago I’ve received some super kind words of encouragement and support from friends and those in the running community. I feel like I’m stepping into a new tribe, full of like-minded people on a mission to carry each other through each mile in training and on the big day itself.… Continue reading...
Fitness, Travel

Climb Mount Kilimanjaro with me this October!

January 18, 2018
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I am super excited to announce that this October I will be climbing Mount Kilimanjaro and I want YOU to join me! Please read the below to find out why this will be a trip of a lifetime. To book please call/email the contact at the end of the post. I cannot wait to conquer this challenge with you! Why climb Kili? The harder the climb, the greater the view. Life is for living to the full and that means you have to push yourself to achieve the greatest heights. I’m all about growth and personal development and I know that climbing Kilimanjaro, the world’s largest free standing mountain and the only place on land where you can clearly see the curvature of the Earth, will act as a gateway to many enriching personal transformations.… Continue reading...
Fitness, Health

New Year fitness/health goals? Slow and steady wins the race

January 8, 2018
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Hello you lovely lot and happy new year! I hope you had a fabulous festive break and are feeling pumped for all of 2018’s many possibilities! I’m guessing a fair few of you made health and fitness related new year’s resolutions. I did too. (More on this at the end of the post!) How are you faring with your new regimes? If you set SMART goals then I’m sure you’re doing great. But if you set the bar slightly too high and gave yourself unrealistic goals you may well be struggling. And you’re not alone. Countless people fall into this trap in January.… Continue reading...
Travel

5 reasons why you need to stay at Pulitzer Amsterdam

December 7, 2017
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Welcome to the Pulitzer Amsterdam. Hidden amongst the city’s iconic canals this little gem comprises an intricate maze of 25 connecting Golden Age canal houses, decadent guest rooms, a gym, tranquil inner gardens, a garden café, a bar and a restaurant. I found out about the hotel after it kindly started following and liking me on Instagram! The complement was instantly reciprocated and one thing lead to another and before I knew it, we were doing a mini-break. Here’s why you should too! 1. It’s interior is vibrant, decadent and full of colour and charisma. After a full renovation the Pulitzer positively sparkles.… Continue reading...
Breakfast, FitShakes, Food, Health, Juices, Lunch/Dinner, Travel

5 of Amsterdam’s finest Brunch Spots: the Super healthy, super indulgent and everything in-between!

December 4, 2017
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I’ve just returned from a short stay in Amsterdam and I loved it. If you’re into your coffee’s and cafe culture then you too will love the dam. I’d heard so much about this eclectic city and yes, mainly how the opportunity to buy weed and magic mushrooms exists on most canal corners and how you can pop into cafes and indulge in both of these things openly. Every picture I’d seen enticed me. Cute canals, cafes, coffee shops and culture (the Anne Frank house is a MUST see) – I don’t know why it took me so long to visit!… Continue reading...