Travel

Cape Town Living

March 24, 2017
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  This is the third and final instalment of my stint in Cape Town. So far you’ve  seen me hiking up mountains, paragliding off  them and  running, playing and being a yogi on the beach. It’s been action packed and it’s been utter bliss! You’ve also followed my trips through the breathtaking landscapes of the infamous winelands. Cape Town has SO much to offer and it ain’t over yet! Below you’ll see me  supping down the canals, biking in the hills, partying in the natural wonder that is Kirstenbosch botanical gardens and showing off the sights that make Cape Town one of my favourite places in the whole world.… Continue reading...
Travel

Cape Town WINELANDS

March 20, 2017
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Cape Town is famous for its wineries so any trip to the mother city requires a visit to the vast, breathtakingly beautiful winelands. Stellenbosch (a 45 minute drive  from the city) and Franschhoek (slightly over an hour) are the closest  and serve up an abundance of charm and character along with their world class wines. I made a day of it, stopping off in Stellenbosch for lunch then continuing on to Franschhoek for some wine tasting (with one or two pit stops along the way). StellenboschDelaire Graff Estate Nestled between majestic mountains and overlooking the vineyards of Stellenbosch lies this gem.… Continue reading...
Fitness, Travel

Take a Hike: Cape Town Mountain Series

March 15, 2017
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Cape Town is surrounded by mountains which makes for dreamy (not so) city slicker living. The two most popular hiking trails are Table Mountain and Lion’s Head. Both offer easy and more taxing routes but whichever one you pick – I’m telling you – the views are out of this world! Table mountain will take you longer. I did the toughest most taxing route in just under an hour with some very fit friends. You basically climb massive boulders non-stop. SUCH an epic workout and it sure beats Barry’s Bootcamp or any indoor city workout any day. As for Lion’s Head – there are two routes to choose from when you get further up.… Continue reading...
Travel

Life’s a beach: Postcards from Cape Town

March 13, 2017
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Sometimes the picture paints a thousand words so here’s some of me doing what I love best (playing in nature) on the beach in Cape Town.   Outfit One: Sweaty Betty The rest: Lucas Hugh Jewellery: Sophie Lis  Images: Cape To Byron Photography… Continue reading...
Travel

The freedom to chase adventures

March 8, 2017
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If you follow me on instagram then you’ll know I’ve spent the past couple of weeks in the mother city – Cape Town. I had an absolute blast. January is always full of promise for the new year but all Jan and Feb had dealt in London was endless grey skies and snow so I decided it was high time to switch to warmer climes and have some sunny adventures. Off I went… It felt so freeing to just book a ticket and get the hell outta the grey! I arrived in Cape Town, picked up a rental car and off I went to meet some friends and have some adventures.… Continue reading...
Health

Stress Busting with Twice The Health

February 6, 2017
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Marking the second instalment in the stress series, here we have the delightful duo Emily and Hannah of Twice The Health sharing their favourite ways to destress, workout and have a good time! These two are always an absolute joy to be around so take note of their stress busting, feel good secrets. They clearly work! 1. What are your stress levels like usually (Rate 0-10 scale 10 being highest) E: 4 – I don’t get too stressed! I think it’s too exhausting so I just try to accept a situation and deal with it as best I can. H: 6 – I’d like to say lower but the nature of working for a startup sometimes has me losing my cool just a little.… Continue reading...
Health

Peace in the city with Jody Shield

February 3, 2017
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In her own words, Jody Shield is “an entrepreneur, author, inspirational speaker, meditation ambassador for Global brand Lululemon, and an intuitive therapist working with 1-on-1 and group clients all over the world.” Jody also works with Global brands, offering self-development workshops, talks and meditation. “I’m dedicated to helping you heal your modern woes and radically transform your life” she says sincerely wearing a snug beanie which spells ‘GRATEFUL’. I’ve just done a 45 minute meditation with her at Shoreditch House. Jody has partnered with the Soho House Group and does regular events and meditations across the houses, as well as other locations (see her website for upcoming events).… Continue reading...
Health

Introducing the STRESS BUSTING SERIES

January 23, 2017
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STRESS. How many times do you hear that word each day? Well, according to WHO (World Health Organisation) we’re hearing it more than ever before. In fact, WHO have declared stress as “the health epidemic of 21st century” costing American businesses an estimated 300 billion US$ per year. Whilst some research argues that a little bit of stress can motivate people and get their creative juices flowing negative stress, however, has proven to have a detrimental effect on many people’s health. Whether it results in physical burnout, mental fatigue, anxiety, emotional imbalance or spiritual emptiness- when we operate on zero, we are as good as useless to ourselves, family and in the workplace.… Continue reading...
Travel

The Call of Wildfitness

January 19, 2017
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If like me you can become bored of bootcamps and burpees and want to try something a bit different, then read on and let me tell you about Wildfitness! Last year I hit a bit of a fitness plateau. I wanted to shake things up and learn something new and most importantly – do it outdoors. I’d had a bit of a stressful few months in the city so I didn’t want anything crazily taxing but nothing too meager either. So one cold, crisp Saturday in October I decided to check out Wildfitness and went along to one of their one-hour “jam” sessions in Battersea Park. … Continue reading...
Fitness

I’m Now a fully qualified PT thanks to Train Fitness!

January 19, 2017
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It was four weeks of intensive studying and training. The volume of work was vast (worksheets, learning, exams, assessments, client case studies…) and I had no idea that being a PT involved such a comprehensive understanding of physiology, anatomy and nutrition. BUT I  somehow got through it and I actually loved the time geeking up on the human body! (Nerd alert!) But seriously, the more you learn about the body the more remarkable you realise it is and the more you want to continue to learn. Before starting the Gym Instructor and Level 3 PT course Train Fitness provide you access to its online learning programme.… Continue reading...