Browsing Tag

activewear

Fitness

The Benefits of Sprint Training

April 11, 2017
IMG_2928
A lot of people are scared of sprinting and avoid it like the plague. It’s a form of high intensity exercise and it hurts! But like everything, the more you do it the more your body acclimatises and adapts and it becomes less of an ordeal. (I promise you!) It’s also a highly efficient form of training especially for those who are time poor. You can jog for an hour or sprint for twenty minutes and burn the same amount of calories and what’s more, your body’s metabolism will accelerate for hours after upon completing a sprint session. Sprinting is a form of anaerobic exercise which means it doesn’t require oxygen as its energy source. … Continue reading...
Fitness, Travel

Take a Hike: Cape Town Mountain Series

March 15, 2017
Processed with VSCO with a5 preset
Cape Town is surrounded by mountains which makes for dreamy (not so) city slicker living. The two most popular hiking trails are Table Mountain and Lion’s Head. Both offer easy and more taxing routes but whichever one you pick – I’m telling you – the views are out of this world! Table mountain will take you longer. I did the toughest most taxing route in just under an hour with some very fit friends. You basically climb massive boulders non-stop. SUCH an epic workout and it sure beats Barry’s Bootcamp or any indoor city workout any day. As for Lion’s Head – there are two routes to choose from when you get further up.… Continue reading...
Travel

Life’s a beach: Postcards from Cape Town

March 13, 2017
Poppy Cape Town_-150
Sometimes the picture paints a thousand words so here’s some of me doing what I love best (playing in nature) on the beach in Cape Town.   Outfit One: Sweaty Betty The rest: Lucas Hugh Jewellery: Sophie Lis  Images: Cape To Byron Photography… Continue reading...
Uncategorized

Summer Activewear Wish List

August 24, 2016
summerwish
“What you think you become, what you feel you attract, what you imagine you create.” For most things in life, when you look the part you’re more likely act the part. That’s good news when it comes to working out as the cooler your kit – the more motivated you’ll feel to pack power to that punch, speed to that sprint, pounds to those weights, balance to that bridge, zen to that meditation, etc. Happily, we’re spoilt for choice with so many bright and beautiful activewear brands around – how we transform into ‘beast mode’ is up to us! I wanted to share some of my current favourites from pinterest (please follow me if you don’t already) to help get you that extra bit motivated too.… Continue reading...