Browsing Tag

antioxidants

Beauty

Current Skin Saviours

September 11, 2017
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It’s our biggest and fastest growing organ so it’s only right that we give it some TLC. And if you like me live in London or a city like it, your job is doubly important as pollution will age and damage your skin at a much faster rate than if you lived in the country. Now I’m in my 30’s and fine lines and wrinkles are way more of a threat, I have to look after my skin more than I did before where face wipes and Nivea was about as far as my regime went. I’ve road tested several different product lines  and the below are the ones that made the final cut because they gave the best results.… Continue reading...
Recipes

Meet Your Matcha

August 26, 2016
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I have a bit of a MASSIVE obsession going on with matcha right now. So matcha so that whilst I wrote this post and perved over the pics I had to stop and make a matcha maca cappa (matcha cappuccino with maca powder) to curb my cravings. I had so much fun with this post (not just because of my own indulgences!) but because it was also an education to see the magnificent proliferation of matcha recipes. I learnt a lot. From Cruffins, (croissant and muffin cross-breed) cronuts, (croissant and donut cross-breed) cakes, cappuccinos, affogatos, matchoats (matcha oats), protein balls, waffles, pizza… Matcha knows no limits.… Continue reading...
Breakfasts, Health

Three Berry Good Breakfast Recipes

July 13, 2016
Berry Good Breakfast Recipes
When it comes to health berries have a fab rep. Blueberries are packed with antioxidants, (called anthocyanins), that may help keep memory sharp and raspberries contain ellagic acid, a compound with anti-cancer properties. They’re also a great sources of fiber, which aids a healthy digestive system. Oh and the best bit? They are DEE-LISH. But if you need more reasons to dig into summer’s sun-kissed little fruits, take a look at some of my favourite brekkies brimming with berries. What’s more they have the added bonus of containing some of Bioglan’s Superfoods to add more bang to your buck and more spring to your step.… Continue reading...
Health

Cacao To Be Happy

February 3, 2016
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With the most depressing day of the year now behind us, there’s every reason to celebrate. And what better way to do this than with a spoonful of happy magic, aka cacao. Studies show that cacao may reduce your risk of cardiovascular disease and reduce your blood pressure, but it can also significantly improve your mood. Raw cacao, which you can buy from Bioglan Superfoods is the purest form of chocolate you can consume, which means it’s much less processed, has no added sugar and significantly higher in antioxidants than plain old cocoa powder or shop-bought chocolate bars. In one study, participants were given a dark-chocolate drink to consume for 30 days, which contained 500 milligrams, 250 milligrams, or 0 milligrams of polyphenols (the chemicals in plants that have antioxidant properties).… Continue reading...
Uncategorized

For the Love of Dark Chocolate

November 25, 2014
I consider dark chocolate to be a weekly essential and I’m not sure what my Monday’s (especially) would look like without it. It’s not a pleasant thought! So, since it’s nearing the most depressing day of the year – (which is the third Monday of January so 19th January’s the one to watch for 2015), I think it’s a good idea to rejoice in the blissful benefits of the cocoa plant in a bid for some good preparation. Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. … Continue reading...