Browsing Tag

blogger

Health

A #GenY eye saver

November 6, 2017
Processed with VSCO with a5 preset
I was born in 1986 which means I’m a member of the Generation Y clan. We are also known as Millennials. I was born right before the founding of Google and I am unsurprisingly shaped by technology. The phrase Generation Y was first used in a 1993 Ad Age article, while Millennials was coined by sociologists Neil Howe and William Strauss. If you like me are part of #TeamGenY, (then, well, no wonder you’re reading my blog first of all) you too are comfortable sharing snippets or vast segments of your life online via selfies and all kinds of social media uploads.… Continue reading...
Food, Health, Travel

MBFR: The food

September 13, 2017
Processed with VSCO with a5 preset
Thinking about the super delicious, super nutritious food we were treated to on the MBFR week in Verbier makes my mouth water BIG TIME! We were completely spoiled with a very talented chef who never failed to keep us very happy and fuelled with superfoods so we could maximise our performance when it came to training. Think fresh, hot, crunchy coconut and almond breads for breakfast, eggs, avo, chia seed puddings, porridge, fruit, smoothies – the health foodie DREAM! Lunch was packed for us and contrary to the usual sarnie and chocolate bar lunchbox, ours looked like this… As for dinner… As you can see from this small taster (pun intended) of what we ate, the food was wholesome and we weren’t deprived.… Continue reading...