Browsing Tag

boost

Health

Hello Day Supplements: Spring Box review

May 11, 2017
IMG_3633
When the seasons change so too does our external environment. Sunlight exposure, temperature, wind, rain and natural life all fluctuate and this obviously has a big impact on how we feel and even how we look. We’re usually happier and more energetic when we have a decent amount of sun exposure and an environment that’s rich with life. But when our external environment is harsh, urban, polluted and our skin is exposed to all kinds of extreme weather and temperatures viruses like colds reign supreme, skin feels dry and delicate and our mood and energy often take a nose dive. To help manage the effects of the changing seasons, Hello Day has designed supplements specifically formulated by doctors and pharmacists to help you prepare and manage your body, mind and spirit throughout the year.… Continue reading...
Fitness, FitShakes, Juices, Snacks

Nutrition on The Run

November 25, 2015
2015-11-20 11.39.00
We all know that exercising on a full stomach is not a good idea. Too much solid food consumption will divert blood from working muscles to the digestive process. This, along with the amount of digestive enzymes, fluids and time required to break down the food can cause bloating, nausea, stitches and/or lethargy. Additionally, some of the calories ingested from solid foods are used to simply break down and digest them; meaning these calories are wasted. So what to do when you want to squeeze in a workout first thing or later in the day in-between lunch and dinner and you need some fuel to get you going?… Continue reading...