Browsing Tag

calm

Health

An introduction to Transcendental Meditation

October 30, 2017
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Meditation. It’s a buzz word that’s on the lips of populations worldwide. And that’s a great thing. Its been known to lower stress, improve mental clarity and promote overall health to great effect. But what’s not so talked about is transcendental meditation (TM)– and I admit that I’d never heard of it before now. But in the last couple of years especially, I’ve realised the powerful effect that practises like meditation, mindfulness and yoga (check out my Epic Sana Algarve and Quarter Life Health Project posts) can have and so I was fascinated to learn about TM and I hope you will be too!… Continue reading...
Mindfullness

My Top Audio Picks (And why you need them in your life)

November 10, 2016
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Over the summer I really got into listening to audios and I can’t believe it took me so long! For all those times you may be travelling to work, stuck in traffic, walking, cleaning your house, relaxing in the bath or even getting ready to go out – all that otherwise “empty” time can be enriched with words of wisdom and knowledge which will leave you wiser, very likely happier, more motivated, inspired and more clued up. I’ve benefited so much from the audios listed below. Listening to the soothing sound of someone telling you how to be happier, live better and generally get more from life is incredibly comforting and uplifting – especially during the tough times as I found to be particularly true this summer.… Continue reading...
Travel

The Quarter Life Health Project: The Experience

October 10, 2016
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So you’ve heard about the gang, the grub and how I felt before going to TQLHP retreat at Gran Hotel Benahavis, (see previous three posts) but how did it feel to actually be there and what was the experience like? I’ve been sworn to secrecy on sharing the special events that took place during the retreat so the surprise isn’t ruined for future guests, but I will tell you the general gist and how it affected me. The combination of yoga, meditation, workshops, walks, downtime and sunshine all shared with open-hearted and open-minded women was beautiful. There wasn’t a single soul that left the retreat not feeling more relaxed, energised and positive.… Continue reading...
Health, Travel

Quarter Life Health Project Retreat (Before)

September 13, 2016
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When the invitation came to join The Holistic Health Project for its Quarter Life retreat in Spain I admit I had to think twice about accepting. Despite the alluring descriptions of Kundalini yoga, hiking, meditation and naturopathic (the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies) vegan cuisine that would be on offer in Benahavis, a mountain village between Marbella, Estepona and Ronda 7 km from the coast, there was something about the following phrase that didn’t sit well with me. “The Retreat for 20/30 something females going through a quarter life crisis” it rather uninvitingly dubbed itself.… Continue reading...
Health

My Kind of Mindfullness and It Doesn’t Cost a Penny

October 1, 2015
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How wonderful is it that Autumn is well and truly here in all its spectacular colours of red, green and gold. We’ve been incredibly lucky in London recently with clear bright blue beautiful sunny days making everything look sensational. I know I’m not alone in saying that good weather makes me feel infinitely more cheerful and energetic – let alone allow me the opportunity to harness the beneficial effects of vital vitamin D. But what’s enriched  my last week the most is having a beautiful 6-month old pup to play with and motivate me to make the most of autumn’s delights.… Continue reading...