Browsing Tag

Caribbean

Fitness, Health, Travel

Yoga with Sophie Clyde: Ibiza and London

November 13, 2017
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Mental health problems are a growing public health concern. They are prevalent not just in the UK, but around the world. Mixed anxiety & depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis. Encouragingly however, this year has seen a positive shift in addressing the problem with public figures such as the Duke of Cambridge and Prince Harry working for the Heads Together campaign, which seeks to combat the stigma surrounding mental health issues, and invite people to speak more openly about their difficulties. It’s well known that one of the best solutions and preventions to stress and anxiety is yoga and meditation – both of which I speak about frequently on my blog and IG.… Continue reading...
Travel

POSTCARDS from Parrot Cay – (Part III)

March 9, 2015
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– T H E – R O O M – W I T H – A – J U N G L E – V I E W – This charming path canopied by cascading palms totally captured our hearts, making us feel as if we were in the Amazon, as we followed it up to our room. Inside; minimal almost to the point of spartan bar the soft, billowing pure white net curtains surrounding our bed. To the right of the picture is a built in sofa bed. – T H E – V I E W – T H E – B O L D – B R I G H T – & – B E A U T I F U L – R U M – P U N C H – The bright and bold welcome drink that awaits in your room upon arrival is a “Pirate Punch” prepared with local rum and blended to achieve the refreshing, zingy local island taste.… Continue reading...