Browsing Tag

chill

Fitness, Travel

Surrey Hills Escape

March 24, 2017
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When you live in a city like London regular time-outs where you can slow everything down and just enjoy the simple pleasures are a must. And for me, the most simple way to do this is to escape to the country. I can never resist the call of long walks in the rolling hills and crisp clean air, cosy log fires, long breakfasts with the weekend papers, and just generally being in nature. Having recently got back from Cape Town I was missing hiking in the mountains (and a lot more!) so I decided to book a weekend with my bestie in the Surrey Hills to get my hiking fix.… Continue reading...
Health

Introducing the STRESS BUSTING SERIES

January 23, 2017
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STRESS. How many times do you hear that word each day? Well, according to WHO (World Health Organisation) we’re hearing it more than ever before. In fact, WHO have declared stress as “the health epidemic of 21st century” costing American businesses an estimated 300 billion US$ per year. Whilst some research argues that a little bit of stress can motivate people and get their creative juices flowing negative stress, however, has proven to have a detrimental effect on many people’s health. Whether it results in physical burnout, mental fatigue, anxiety, emotional imbalance or spiritual emptiness- when we operate on zero, we are as good as useless to ourselves, family and in the workplace.… Continue reading...
Uncategorized

A stress-free afternoon with a cuppa Starbucks Teavana

October 20, 2016
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According to most Brits there’s nothing that a good old cuppa can’t conquer. And we may do well to keep this in mind as survey after survey shows us city slickers are more stressed and depressed then ever. We have vast unbinding workloads and deal with daily over-doses of social media and online engagement. The result? We’re constantly connected and rarely in the natural life-enhancing clean air of the countryside alone with just our thoughts. So what to do? We need to switch off FAR more. We need to make time in our week for wholesome device-free down-time. Now that Autumn’s here the evenings are drawing in and daylight hours are becoming even more important to savour (a vitamin D supplement is also essential as most Brits become deficient in the winter months).… Continue reading...