Browsing Tag

destress

Fitness, Health, Travel

F Zeen Retreat, Kefalonia

May 26, 2017
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This was a very  special trip. Early one May morning four fitness bloggers including myself gathered together at Gatwick Airport for the first time, unaware that it would be the start of a beautiful friendship between us all. Not to mention the start of four days in paradise. (Scroll to the bottom of this post to find out who these girls are and where you can follow them! They are a true inspiration.) A three and a half hour flight took us in Kefalonia, the largest island of the Ionian Sea and remarkably untarnished by tourists. Its land is lush and its many beaches exotic, uncrowded and completely breathtaking.… Continue reading...
Health

Stress Busting with Twice The Health

February 6, 2017
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Marking the second instalment in the stress series, here we have the delightful duo Emily and Hannah of Twice The Health sharing their favourite ways to destress, workout and have a good time! These two are always an absolute joy to be around so take note of their stress busting, feel good secrets. They clearly work! 1. What are your stress levels like usually (Rate 0-10 scale 10 being highest) E: 4 – I don’t get too stressed! I think it’s too exhausting so I just try to accept a situation and deal with it as best I can. H: 6 – I’d like to say lower but the nature of working for a startup sometimes has me losing my cool just a little.… Continue reading...
Health

Peace in the city with Jody Shield

February 3, 2017
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In her own words, Jody Shield is “an entrepreneur, author, inspirational speaker, meditation ambassador for Global brand Lululemon, and an intuitive therapist working with 1-on-1 and group clients all over the world.” Jody also works with Global brands, offering self-development workshops, talks and meditation. “I’m dedicated to helping you heal your modern woes and radically transform your life” she says sincerely wearing a snug beanie which spells ‘GRATEFUL’. I’ve just done a 45 minute meditation with her at Shoreditch House. Jody has partnered with the Soho House Group and does regular events and meditations across the houses, as well as other locations (see her website for upcoming events).… Continue reading...
Health

Introducing the STRESS BUSTING SERIES

January 23, 2017
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STRESS. How many times do you hear that word each day? Well, according to WHO (World Health Organisation) we’re hearing it more than ever before. In fact, WHO have declared stress as “the health epidemic of 21st century” costing American businesses an estimated 300 billion US$ per year. Whilst some research argues that a little bit of stress can motivate people and get their creative juices flowing negative stress, however, has proven to have a detrimental effect on many people’s health. Whether it results in physical burnout, mental fatigue, anxiety, emotional imbalance or spiritual emptiness- when we operate on zero, we are as good as useless to ourselves, family and in the workplace.… Continue reading...
Mindfullness

My Top Audio Picks (And why you need them in your life)

November 10, 2016
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Over the summer I really got into listening to audios and I can’t believe it took me so long! For all those times you may be travelling to work, stuck in traffic, walking, cleaning your house, relaxing in the bath or even getting ready to go out – all that otherwise “empty” time can be enriched with words of wisdom and knowledge which will leave you wiser, very likely happier, more motivated, inspired and more clued up. I’ve benefited so much from the audios listed below. Listening to the soothing sound of someone telling you how to be happier, live better and generally get more from life is incredibly comforting and uplifting – especially during the tough times as I found to be particularly true this summer.… Continue reading...
Health, Travel

Quarter Life Health Project Retreat (Before)

September 13, 2016
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When the invitation came to join The Holistic Health Project for its Quarter Life retreat in Spain I admit I had to think twice about accepting. Despite the alluring descriptions of Kundalini yoga, hiking, meditation and naturopathic (the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies) vegan cuisine that would be on offer in Benahavis, a mountain village between Marbella, Estepona and Ronda 7 km from the coast, there was something about the following phrase that didn’t sit well with me. “The Retreat for 20/30 something females going through a quarter life crisis” it rather uninvitingly dubbed itself.… Continue reading...
Fitness

NY’s Resolution #1: Find My Inner Yogi (With the help of Saskia Price and Poundon House)

December 17, 2015
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Yoga. It’s something I’ve always wanted to make my best friend but we’ve always been a bit like chalk and cheese. Although, I thought I came close to finding my inner yogi back when Bikram was all the rage and I sweated (craaazy amounts) whilst obediently following the stern instructions of the Bikram master. I actually loved it. It made me feel supple and like I’d really worked hard. But Bikram took about 3 1/2 hours door to door and I couldn’t sustain the time commitment. Other yogis would also tell me that Bikram isn’t “true yoga” since the practice is very unforgiving (you’re told off if you get a posture wrong) and the calmness and meditation that comes from more traditional yoga is absent.… Continue reading...
Health

My Kind of Mindfullness and It Doesn’t Cost a Penny

October 1, 2015
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How wonderful is it that Autumn is well and truly here in all its spectacular colours of red, green and gold. We’ve been incredibly lucky in London recently with clear bright blue beautiful sunny days making everything look sensational. I know I’m not alone in saying that good weather makes me feel infinitely more cheerful and energetic – let alone allow me the opportunity to harness the beneficial effects of vital vitamin D. But what’s enriched  my last week the most is having a beautiful 6-month old pup to play with and motivate me to make the most of autumn’s delights.… Continue reading...