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eat clean

Fitness, Travel

Mad To Live Retreat: The Destination

June 19, 2017
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“My aim is to totally stoke your brains out” says an impassioned Sophie spiritedly, her eyes sparkling brightly and mouth stretched into a wide smile. The force of life that sits opposite me is Sophie Everard, child of the universe, master of all sports and founder of Mad To Live Retreats. This girl has got something that no city slicker possesses. In fact, I’ve never met anyone quite like her. I first heard about Sophie’s retreats through my lovely fierce fitness friend Carly Rowena (who I’m sure you’ve heard of and she also features in my previous post on Kefalonia). Carly travels a lot with her work and is a notable fitness retreat connoisseur.… Continue reading...
Travel

The Call of Wildfitness

January 19, 2017
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If like me you can become bored of bootcamps and burpees and want to try something a bit different, then read on and let me tell you about Wildfitness! Last year I hit a bit of a fitness plateau. I wanted to shake things up and learn something new and most importantly – do it outdoors. I’d had a bit of a stressful few months in the city so I didn’t want anything crazily taxing but nothing too meager either. So one cold, crisp Saturday in October I decided to check out Wildfitness and went along to one of their one-hour “jam” sessions in Battersea Park. … Continue reading...
Food

London’s Best Healthy Meal Deliveries

November 22, 2016
Munch Fit Salmon
Munch Fit: Overall Winner (Images above and below) Best For: Gym Junkies with a taste for the finer things in life Munch Fit declares itself as “the premium” meal delivery service for “a fit,  healthy, active lifestyle.” The company really stood out for me. Not only was I super impressed by the freshness of the meals but they were also all so nutritious, succulent, innovative, packed full of flavour and simply delicious! I really was overwhelmed and very impressed by the quality. It’s all gluten-free and you can tailor exactly what type of plan you want. (I.e vegan, paleo, low carb, high protein.) Munch Fit also introduced me to protein waffles which I have started to obsess about now!… Continue reading...