Browsing Tag

feel good

Health

Stress Busting with Twice The Health

February 6, 2017
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Marking the second instalment in the stress series, here we have the delightful duo Emily and Hannah of Twice The Health sharing their favourite ways to destress, workout and have a good time! These two are always an absolute joy to be around so take note of their stress busting, feel good secrets. They clearly work! 1. What are your stress levels like usually (Rate 0-10 scale 10 being highest) E: 4 – I don’t get too stressed! I think it’s too exhausting so I just try to accept a situation and deal with it as best I can. H: 6 – I’d like to say lower but the nature of working for a startup sometimes has me losing my cool just a little.… Continue reading...
Travel

The Call of Wildfitness

January 19, 2017
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If like me you can become bored of bootcamps and burpees and want to try something a bit different, then read on and let me tell you about Wildfitness! Last year I hit a bit of a fitness plateau. I wanted to shake things up and learn something new and most importantly – do it outdoors. I’d had a bit of a stressful few months in the city so I didn’t want anything crazily taxing but nothing too meager either. So one cold, crisp Saturday in October I decided to check out Wildfitness and went along to one of their one-hour “jam” sessions in Battersea Park. … Continue reading...
Uncategorized

For the Love of Dark Chocolate

November 25, 2014
I consider dark chocolate to be a weekly essential and I’m not sure what my Monday’s (especially) would look like without it. It’s not a pleasant thought! So, since it’s nearing the most depressing day of the year – (which is the third Monday of January so 19th January’s the one to watch for 2015), I think it’s a good idea to rejoice in the blissful benefits of the cocoa plant in a bid for some good preparation. Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. … Continue reading...