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fit fam

Fitness, Health, Travel

Cornish state of mind with MBFR

September 28, 2017
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A  retreat with Mountain Beach Fitness Retreats means the following. You will sweat. A lot. You will be unbelievably out of  breath. You will be pushed beyond your limits. And when you think you can’t possibly move another muscle, somehow you do. You will sleep like a baby and wake up with tired, aching limbs and feel like you need a good rest. But instead you’re once again put to the test. MBFR means sprinting  up hills, hiit circuits, hiking for hours on end, running, swimming, jumping, strengthening muscles, stretching and flexing – all within the most beautiful places on the planet staying in the most luxurious of hotels/chalets.… Continue reading...
Travel

Life’s a beach: Postcards from Cape Town

March 13, 2017
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Sometimes the picture paints a thousand words so here’s some of me doing what I love best (playing in nature) on the beach in Cape Town.   Outfit One: Sweaty Betty The rest: Lucas Hugh Jewellery: Sophie Lis  Images: Cape To Byron Photography… Continue reading...
Recipes

Meet Your Matcha

August 26, 2016
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I have a bit of a MASSIVE obsession going on with matcha right now. So matcha so that whilst I wrote this post and perved over the pics I had to stop and make a matcha maca cappa (matcha cappuccino with maca powder) to curb my cravings. I had so much fun with this post (not just because of my own indulgences!) but because it was also an education to see the magnificent proliferation of matcha recipes. I learnt a lot. From Cruffins, (croissant and muffin cross-breed) cronuts, (croissant and donut cross-breed) cakes, cappuccinos, affogatos, matchoats (matcha oats), protein balls, waffles, pizza… Matcha knows no limits.… Continue reading...