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fit food

Fitness, Travel, Uncategorized

Optimal Fitness Week at Luxury Fitness and Spa Destination Thirty Eight Degrees North, Ibiza

October 30, 2015
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Even though Thirty Eight Degrees North (38DN), a luxury spa and fitness destination situated within the 5 star eco hotel Aguas de Ibiza in Santa Eulalia is just three years old, it’s already created a lot of hype. Guests can “reset their co-ordinates” utilising the spa, gym and the beautiful beach surroundings for outdoor training. I’d read glowing reviews from celebs such as Amanda Byram, who described it as “6 days of intense yet brilliant and enjoyable exercise in a fantastic group environment..Two (much fitter and lighter) thumbs up!!” Kelly Hoppen said “the results were fantastic” and Mel Blatt calls 38DN her “go-to for getting into shape”.… Continue reading...
Fitness

June Swoons

June 17, 2015
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June is heating up a treat and London is full of sunshine, style and fab fitness offerings. Here’s what I’m currently loving atm… 1. SKC The South Kensington Club is every bit as chic and stylish as it promised it would be – if not more. The space is filled with natural light making it a seriously peaceful place to workout, hangout, eat, sip sun-downers on the terrace and as of next week, enjoy pioneering beauty treatments (hurrah!). That’s not to mention the inspiring Voyager Club events plus opportunities to swim in Stromboli volcano, hike in the Alps and bike in the Tuscan hills.… Continue reading...
Lunch/Dinner, Recipes

Protein plus fat-only plates for No-Carb eaters

May 29, 2015
Sweetpotato
I wanted to post some recipes for all those who may be on a strict protein and fat only diet. While I would never recommend this diet to be sustained for the long-term, being a journalist, I’ve experienced several fitness institutions and nutritionists who prescribe the no-carb diet for a short-term weight loss solution. This is perfectly fine to maintain for a short while – but do get advice from a health professional before you embark on it. This will ensure you’re still giving your body everything it needs to maintain good health. I’ve been on this diet for the past several weeks (for a special article out soon in The Mail on Sunday) and I have to admit, having to munch solely on meat, eggs, cheese, oil, nuts and green veg does get slightly tedious.… Continue reading...