Browsing Tag

fitfood

Breakfast, Fitness, Food, Health, Juices, Lunch/Dinner

What we ate on MTLR

June 26, 2017
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With so much exercise we needed to eat a lot to keep our energy up. And eat we did and very well too. Breakfast was a feast of Lucy Rocks musleis (vegan, gluten free), Pip & Nut butters, fresh fruit, chia puddings, custard tarts (we were in Portugal – it would be ride not to), eggs and toast. Lunch was usually a picnic on the beach and this was a simple chicken salad. Fruit, crisps and biccies were also on tap. This wasn’t a retreat for turning the treats down! For me, dinner was when I got really excited. Rainbow arrays of exotic salads, spreads, herbs and veggies were presented with artistic flair, accompanied by bigger, heartier dishes like risotto, pasta, paella and big meat dishes.… Continue reading...
Breakfasts, Health

Three Berry Good Breakfast Recipes

July 13, 2016
Berry Good Breakfast Recipes
When it comes to health berries have a fab rep. Blueberries are packed with antioxidants, (called anthocyanins), that may help keep memory sharp and raspberries contain ellagic acid, a compound with anti-cancer properties. They’re also a great sources of fiber, which aids a healthy digestive system. Oh and the best bit? They are DEE-LISH. But if you need more reasons to dig into summer’s sun-kissed little fruits, take a look at some of my favourite brekkies brimming with berries. What’s more they have the added bonus of containing some of Bioglan’s Superfoods to add more bang to your buck and more spring to your step.… Continue reading...
Uncategorized

Parrot Cay Continued – Part II: The Breakfast’s

February 19, 2015
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Warning: Do not read this blog post if you’re hungry. Do read this blog post if you’d like some serious healthy, hearty fit/yummy-food-inspo that will make you HAPPY! So, after a long journey, stormy arrival and stilted start we finally fell asleep in our beds. Sadly though, are prayers hadn’t been answered and we awoke to grumpy grey skies and heavy downpours. Not such blessed beginnings but sunshine surely beckoned, we reassured ourselves, as we squelched our way over to breakfast. Once we arrived at the buffet, however, everything suddenly seemed much brighter. Fresh juices are made every day. There’s always a green juice, beetroot juice, and smoothie of the day as well as deliciously thirst quenching water infused with lemon, lime and mint.… Continue reading...