Browsing Tag

fitness retreat

Fitness, Travel

Mad To Live: The Stoking of the brains …

June 23, 2017
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So in my last post I told you that founder of MTLR’s  Sophie’s mission is to “stoke your brains out”. Wanna know what this means? Scroll down… http://poppycross.co.uk/wp-content/uploads/2017/06/IMG_6072.m4v And this my friends, is a flash of what it means to get your brains stocked out. We rode, ran, swam, surfed, hiked, biked, bended, stretched, jumped and it all made us feel PUMPED! I think the best thing about it all – as well as being able to do it all in nature – wast the fantastic, unbeatable feeling of physical capability. Being able to use and move our bodies in so many different ways and to master uncertainties, grow stronger in mind, body and soul – there is nothing like it.… Continue reading...
Fitness, Travel

Mad To Live Retreat: The Destination

June 19, 2017
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“My aim is to totally stoke your brains out” says an impassioned Sophie spiritedly, her eyes sparkling brightly and mouth stretched into a wide smile. The force of life that sits opposite me is Sophie Everard, child of the universe, master of all sports and founder of Mad To Live Retreats. This girl has got something that no city slicker possesses. In fact, I’ve never met anyone quite like her. I first heard about Sophie’s retreats through my lovely fierce fitness friend Carly Rowena (who I’m sure you’ve heard of and she also features in my previous post on Kefalonia). Carly travels a lot with her work and is a notable fitness retreat connoisseur.… Continue reading...
Fitness

Feel Good Week at Hillside Beach Club

April 27, 2016
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Last October I was given a chance to extend my summer by a few beautiful hot sunny days at the luxury resort Hillside Beach Club in Fethiye, Turkey. The invitation included a holistic Fitness programme led by founder of That Girl London, Christina Howells and delicious wholesome food by nutritionist Rob Hobson co-author of The Detox Kitchen Bible, (which depicts a multitude of healthy delicious dishes to target health needs, whether that’s losing weight, gaining energy or getting clearer skin) in addition to sampling Hillside Beach Club’s own extensive healthy menu. Alongside other journalists and bloggers, I would get to test drive the hotel’s new “Feel Good Week” aimed at adults who want to revitalise their body and mind with fitness, nutrition and yoga instruction, hiking, spa treatments and a healthy menu of Mediterranean-inspired food.… Continue reading...
Fitness, Travel

Day Two at Thirty Eight Degrees North, Ibiza

November 4, 2015
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Day Two of Optimal Fitness Week. I woke up feeling ready to work it. That is – ready to give the morning circuits, the kickboxing, the TRX, the  boxing aaaaaand the yoga – my all. Happily, the sun made an appearance so we did the circuits outside with the awesome Faye Lovell. This girl rocks! She somehow managed to make each session super engaging, effective and dynamic. The circuits (pictured below) started with an energetic warm-up before the burpees, sprints, lunges, mountain climbers and the like ensued… Doing these exercises outside in the dappled sunlight and shade of the tall pine trees felt so invigorating.… Continue reading...