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fitness

Fitness

Motivation: “You must do the things you think you cannot do.” Eleanor Roosevelt

December 11, 2018
I’ve written about winter motivation in my latest Modern Woman column (previous post) and now, I want to now share what motivates me the most personally to get up on the cold dark winter days and any day of the year to train and push my body hard. Sometimes I wake up feeling tired. I know – groundbreaking right?! Stick with me. This Monday was a perfect example. I’d had a fun, frivolous weekend away from fitness focusing on self indulgence instead to celebrate a friend’s birthday. It was hedonistic and worth it. However..! On Monday morning I woke up early in a warm bed and the thought of going out to sprint or run a long distance just seemed like a bad joke.… Continue reading...
Food

Get one of your five a day with yes! snack bars

November 27, 2018
*Disclaimer: This post was kindly sponsored by Nestlé YES! The snack bar market has come a long, long way since my childhood days when the Tracker bar ruled the roost. Its ingredients? Sugar, palm fat, sweetened condensed skimmed milk, glucose syrup, palm kernel fat, emulsifiers – you get the pretty unappealing picture. Back then little attention was paid to the ingredients of such bars and pre-made meals et- cetera. Taste was what mattered most and consumers weren’t so nutrition-savvy as to question what ingredients they were ingesting. Thankfully, nutritional awareness has been and continues to grow which can be seen in the expanded range of healthier snack bars, supplements and healthier food alternatives that  are now on the market.… Continue reading...
Fitness

Cold Weather Running Kit Essentials

November 20, 2018
Bbbrrrrr! Baby it’s COLD outside! After the glorious sunny autumn weather we’ve been treated to recently these frosty temperatures are tough to take! Today, I so nearly didn’t go on my run. It was 4 degrees outside, raining and I’d only slept 5 hours due to hormone-induced insomnia. I felt tired and I couldn’t warm up even with the heating on. But I had my week’s running schedule already set and I was sticking to it. So I put my (one too many) layers and waterproofs on not forgetting my gloves and off I went. About 5 minutes in my cheeks were rosy and my energy was returning.… Continue reading...
Travel

The country Spa which charmed me

November 16, 2018
Last week I had the pleasure of visiting Park House Hotel and Spa nestled in the heart of the Sussex countryside surrounded by the spectacular rolling hills of the South Downs. I made the decision to visit because I felt pretty burnt  after burning the candle at both ends. I had a stinking cold and craved the clean air of the countryside and some creature comforts. Being under two hours from London I couldn’t think of anywhere better to rest up and reboot. As I drove deeper into the Sussex countryside I felt instantly charmed and grateful for its breathtaking natural beauty.… Continue reading...
Fitness

Peloton: The hottest new home and studio workout

November 12, 2018
In the last six months I’d heard a lot about Peloton. One of my favourite podcasts – The Tim Ferris show – is sponsored by peloton and that alone was enough to make me eager to try it since I trust Tim’s high reviews to be legit – sponsored or not. But at this point, Peloton was only available in the USA. I forgot about it for a while until my friend and runner extraordinare Becs Gentry, moved from London across the pond to NYC to instruct the studio run classes.  I’ve been captivated by her IG stories where Becs shares snip-bits of the Peloton classes she teaches.… Continue reading...
Fitness

Audio-technica ATH-SPORT 70BT: The Wireless headphones that don’t cost the earth

October 23, 2018
I recently ran the Berlin marathon with some wireless headphones with a pretty pricey cost attached. They were worth the investment for me but since then I’ve trialled the Audio-technica wireless headphones which are cheaper yet still high quality. So, since many of you have been asking about a cheaper alternative I really don’t know a better suggestion than these. The ATH-SPORT 70BT wireless in-ear headphones feature 9 mm performance-enhanced, carbon-coated drivers which basically means they deliver clear and powerful audio. When I’m hitting the track especially for my speed workouts this is important to me! The powerful beats really do help to push me to keep faster pace.… Continue reading...
Fitness

Why you need a run coach when attempting your first marathon

October 11, 2018
Before Berlin I was impatient to run my first marathon. Having learnt my lesson that the transition from casual runner to marathoner was not a quick, mind-over matter affair I enlisted the expert help of run coach and tier three trainer at Equinox Kensington, Jane Vongvorachoti. I want to share five top ways my coaching with Jane proved invaluable for completing my first marathon because I hope it will inspire you to also get one-to-one expert guidance with your marathon training and therefore avoid injury and run your strongest marathon. Online marathon programs are flawed and leave so many people like me (pre London) every year injured.… Continue reading...
Fitness, Health, Travel

The Berlin Marathon: Two Days Out

September 25, 2018
I arrived in Berlin on the evening of Thursday 13th September – two days out from my first ever marathon. On Friday I walked the two miles from my hotel to the start line situated within Tiergarten park by the infamous Brandenburg gate. I wanted to know exactly where I was going on race day and start psyching myself up for the ever nearing 26.2 miles. My coach, Jane Vongvorachoti, had advised me to save energy so after seeing the start area I caught a bike cab to save my legs, had a super healthy lunch at Avocai food and Pilates studio and then took a taxi to the expo.… Continue reading...
Health, Travel

Sober Summer: Part II

September 21, 2018
Encouragement from friends    Before I left for Mykonos I spoke to a friend who’s been sober for four years. Carlo Carello, ex Boujis manager and now managing partner and owner of Albert’s Private Members Club and Mahiki Kensington. Carlo knows exactly what it’s like to be submerged in drinking culture day in, day out yet stay stone cold sober. And he’s learnt from painful experience. Being a self professed “all or nothing” character, in the past, when it came to alcohol Carlo just couldn’t call the shots wisely. Pun intended. He had a toxic relationship with alcohol and it came to the point of seriously affecting his health and friendships.… Continue reading...