Browsing Tag

food

Breakfast, Fitness, Food, Health, Juices, Lunch/Dinner

What we ate on MTLR

June 26, 2017
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With so much exercise we needed to eat a lot to keep our energy up. And eat we did and very well too. Breakfast was a feast of Lucy Rocks musleis (vegan, gluten free), Pip & Nut butters, fresh fruit, chia puddings, custard tarts (we were in Portugal – it would be ride not to), eggs and toast. Lunch was usually a picnic on the beach and this was a simple chicken salad. Fruit, crisps and biccies were also on tap. This wasn’t a retreat for turning the treats down! For me, dinner was when I got really excited. Rainbow arrays of exotic salads, spreads, herbs and veggies were presented with artistic flair, accompanied by bigger, heartier dishes like risotto, pasta, paella and big meat dishes.… Continue reading...
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Pretty perfect muesli

October 15, 2013
  Beyond delicious and nutritious Cereals. They haven’t got the cleanest rep. Often they’re full of healthy promises but in reality, they contain a huge amount of sugar, salt and additives. Take  Dorset Cereals’ Berries and Cherries – if you think it’s a healthy option, you are SO wrong. It contains (amongst other things) 51 per cent dried AND sweetened fruit; raisins, sultanas, flame raisins, sweetened dried cranberries (sugar, cranberries, sunflower oil), sweetened dried blueberries (blueberries, sugar), freeze dried cherries, freeze dried blackcurrants, freeze dried raspberries, blackcurrant flavour barley flakes (barley, sugar, natural flavouring, sunflower oil), blackcurrant flavour barley flakes (barley, sugar, natural flavouring, fruit and vegetable concentrate (blackcurrant, black carrot, sunflower oil)).… Continue reading...