Browsing Tag

free

Fitness, Travel

Mad To Live: The Stoking of the brains …

June 23, 2017
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So in my last post I told you that founder of MTLR’s  Sophie’s mission is to “stoke your brains out”. Wanna know what this means? Scroll down… http://poppycross.co.uk/wp-content/uploads/2017/06/IMG_6072.m4v And this my friends, is a flash of what it means to get your brains stocked out. We rode, ran, swam, surfed, hiked, biked, bended, stretched, jumped and it all made us feel PUMPED! I think the best thing about it all – as well as being able to do it all in nature – wast the fantastic, unbeatable feeling of physical capability. Being able to use and move our bodies in so many different ways and to master uncertainties, grow stronger in mind, body and soul – there is nothing like it.… Continue reading...
Uncategorized

Quarter Life Health Project: The Gang

September 20, 2016
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As the sun set on the first night of the Quarter Life Health Project in Benahavis, ten women in their twenties and thirties gathered with Kundalini yoga teacher Aimee Rai in a circle under the stars to share their stories. Aimee lead the way, sharing how her troubled past riddled with alcoholism, addiction, eating disorders, self harming, depression and severe anxiety had actually turned out to be the blessings which lead her to discover Kundalini yoga, the practise which helped her to gain a life full of balance, health, peace and purpose. Everyone had different motivations for attending the retreat. Some issues were severe and some were just small stumbling blocks which were inhibiting progression in certain areas.… Continue reading...
Health

My Kind of Mindfullness and It Doesn’t Cost a Penny

October 1, 2015
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How wonderful is it that Autumn is well and truly here in all its spectacular colours of red, green and gold. We’ve been incredibly lucky in London recently with clear bright blue beautiful sunny days making everything look sensational. I know I’m not alone in saying that good weather makes me feel infinitely more cheerful and energetic – let alone allow me the opportunity to harness the beneficial effects of vital vitamin D. But what’s enriched  my last week the most is having a beautiful 6-month old pup to play with and motivate me to make the most of autumn’s delights.… Continue reading...
Travel, Uncategorized

Re-wild yourself

September 19, 2014
If you like me, regularly feel an unabated urge to escape the concrete jungle, the congestion, the crowds and the chaos of the city (which, for me is London) then this is for you. And actually, even if you live and breathe the smokey city life 24/7, this will surely make you think twice too. Wild Fitness Tara Wood is a woman after my own heart, mind, spirit and soul. She captured and enraptured me when I watched her TED talk, where she explains the concept of her company, Wild Fitness and the miraculous physical, mental, emotional and spiritual transformations it initiates for the people who experience her programmes.… Continue reading...