Browsing Tag

fuel

Food, Health, Travel

MBFR: The food

September 13, 2017
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Thinking about the super delicious, super nutritious food we were treated to on the MBFR week in Verbier makes my mouth water BIG TIME! We were completely spoiled with a very talented chef who never failed to keep us very happy and fuelled with superfoods so we could maximise our performance when it came to training. Think fresh, hot, crunchy coconut and almond breads for breakfast, eggs, avo, chia seed puddings, porridge, fruit, smoothies – the health foodie DREAM! Lunch was packed for us and contrary to the usual sarnie and chocolate bar lunchbox, ours looked like this… As for dinner… As you can see from this small taster (pun intended) of what we ate, the food was wholesome and we weren’t deprived.… Continue reading...
Health

The Supplements For Poppy’s Secret

July 29, 2016
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So it seems everyone wants to know more about what I ate and what supplements I took whilst doing my Victoria’s Secret challenge. I wrote about the diet in my Daily Mail article where I also explained that, coupled with the intense training regime, it made me feel exhausted and ill (I got frequent colds). A few months after the Daily Mail article was published I wrote a following article in The Mail on Sunday’s You Magazine, expressing my concern that many women were still coming to me and asking for my detailed nutritional plans whilst I was on the regime– despite me warning of the negative health implications and making it clear that it was unsustainable.… Continue reading...
Uncategorized

Pre-workout Protein Power Shakes

May 3, 2016
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For all those times when I’m  in a rush and want to hit the gym but need some fuel to give me the energy to have a great workout – shakes are my saving grace. They are super simple to make and absolutely delicious, especially with Bioglan’s Skinny Greens Vanilla protein powder which is made with pea protein meaning it’s suitable for any diet plus it’s easy to digest. Apart from being delicious, quick and easy to make, the beauty of shakes is that you don’t have to wait an hour or more to digest them – you can go and workout almost immediately after consumption and the protein also keeps you fuller for longer than if you just had a shake without the protein.… Continue reading...
Lunch/Dinner, Recipes

Protein plus fat-only plates for No-Carb eaters

May 29, 2015
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I wanted to post some recipes for all those who may be on a strict protein and fat only diet. While I would never recommend this diet to be sustained for the long-term, being a journalist, I’ve experienced several fitness institutions and nutritionists who prescribe the no-carb diet for a short-term weight loss solution. This is perfectly fine to maintain for a short while – but do get advice from a health professional before you embark on it. This will ensure you’re still giving your body everything it needs to maintain good health. I’ve been on this diet for the past several weeks (for a special article out soon in The Mail on Sunday) and I have to admit, having to munch solely on meat, eggs, cheese, oil, nuts and green veg does get slightly tedious.… Continue reading...