Browsing Tag

lifestyle

Travel

Life’s a beach: Postcards from Cape Town

March 13, 2017
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Sometimes the picture paints a thousand words so here’s some of me doing what I love best (playing in nature) on the beach in Cape Town.   Outfit One: Sweaty Betty The rest: Lucas Hugh Jewellery: Sophie Lis  Images: Cape To Byron Photography… Continue reading...
Health

Chias to the Health Benefits of Flax and Chia seeds

March 2, 2016
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One of the great things about being sponsored by Bioglan UK as one of its ‘Superpowered Heros’ is learning about how its superfoods products can greatly improve your health. However I’m certainly not one for faddy diet myths that claim to miraculously transform your health – I need to understand the science and the facts as to why some foods are so beneficial for our health. If the science does support the positive health claim then only then will I jump on the band wagon. Therefore, before I agreed to work with Bioglan Superfoods I wanted the evidence that its products do what they claim.… Continue reading...
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Privet Beauty and Grooming Salon Notting Hill

October 23, 2014
Privet; a bush with green leaves that is often used for hedges. When you walk into this warm, rustic and totally charming new luxury beauty and grooming haven in the heart of my Notting Hill hood, you see that its name is the very essence of its ethos.  Privet is a brand new, luxury, top-to-toe body “topiary” service run by a team of beauty professionals, or  “expert gardeners” as they like to comically refer to themselves as, who believe that “personal pruning” should be an enjoyable affair. Well, I’m 100 per cent up for that, I thought excitedly, and decided to pay Privet a visit to see just how enjoyable they could make a little pampering and “pruning”. … Continue reading...
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The Health Delusion

August 28, 2014
Did you know that tomatoes are best cooked to absorb Lycopene – which is found only in red tomatoes and proven to reduce risk of cancer – and not all free radicals are bad? These are just two valuable tips to entice you to learn more about achieving optimal health by reading The Health Delusion. Co-authored by Glen Matten, a nutritional therapist with a Masters Degree in Nutritional Medicine and Aidan Goggins, a pharmacist with a Masters Degree in Nutritional Medicine, this book provides a complete 21st-century guide to optimal health at every stage of life. The Health Delusion slams the fads and offers the facts only together with a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.… Continue reading...