Browsing Tag

marathon training

Fitness

What I wish I’d known before: My Advice for marathon training

March 20, 2018
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The London Marathon is now only four weeks away. By now, I’d expected to be firing on all cylinders, smashing PB’s and feeling super strong and psyched for my first ever marathon. Instead, I’m now in my third week of not running and still experiencing pain when I walk. Whether or not I’ll be able to run next month is anyone’s guess. Such is life… But it’s not all doom and gloom. Like all things that are sent to test us, I’ve learnt a lot and I want to share some of the most important pearls I’ve picked up because I wish someone had told me before I started my marathon training.… Continue reading...
Fitness, Health

Temporarily Closed for health maintenance

January 24, 2018
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We’ve all seen that Instagram caption that spread like wildfire over the festive period. “Temporarily closed for spiritual maintenance”. It’s a goodie. To those who took its message on board and stepped away from social media to enjoy precious moments with family and loved ones, I salute you. I’m sure both you and they benefited from the lack of phone interference. Given how beneficial this little caption was, I want to introduce an equally important one… No one wants to be ill. But fit people especially loathe the lethargy and inevitable lull in training that comes with contracting any illness. I’m a prime example.… Continue reading...