Browsing Tag

motivation

Fitness

What I wish I’d known before: My Advice for marathon training

March 20, 2018
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The London Marathon is now only four weeks away. By now, I’d expected to be firing on all cylinders, smashing PB’s and feeling super strong and psyched for my first ever marathon. Instead, I’m now in my third week of not running and still experiencing pain when I walk. Whether or not I’ll be able to run next month is anyone’s guess. Such is life… But it’s not all doom and gloom. Like all things that are sent to test us, I’ve learnt a lot and I want to share some of the most important pearls I’ve picked up because I wish someone had told me before I started my marathon training.… Continue reading...
Fitness, Health

New Year fitness/health goals? Slow and steady wins the race

January 8, 2018
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Hello you lovely lot and happy new year! I hope you had a fabulous festive break and are feeling pumped for all of 2018’s many possibilities! I’m guessing a fair few of you made health and fitness related new year’s resolutions. I did too. (More on this at the end of the post!) How are you faring with your new regimes? If you set SMART goals then I’m sure you’re doing great. But if you set the bar slightly too high and gave yourself unrealistic goals you may well be struggling. And you’re not alone. Countless people fall into this trap in January.… Continue reading...
Fitness, Health, Travel

Cornish state of mind with MBFR

September 28, 2017
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A  retreat with Mountain Beach Fitness Retreats means the following. You will sweat. A lot. You will be unbelievably out of  breath. You will be pushed beyond your limits. And when you think you can’t possibly move another muscle, somehow you do. You will sleep like a baby and wake up with tired, aching limbs and feel like you need a good rest. But instead you’re once again put to the test. MBFR means sprinting  up hills, hiit circuits, hiking for hours on end, running, swimming, jumping, strengthening muscles, stretching and flexing – all within the most beautiful places on the planet staying in the most luxurious of hotels/chalets.… Continue reading...
Fitness

My 24/7 Yoga Trainer

April 4, 2017
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I love yoga and I love being outside. So now that spring has sprung and the sun is shining, I’m pretty happy taking any opportunity I can to workout in the parks or my garden. Yoga is something I haven’t ever prioritised but whenever I do it I feel so much calmer, more flexible and restored both mentally and physically. So when FeetUp sent me its nifty yoga trainer I couldn’t resist having a play! It’s super easy and quick to assemble and once it’s ready to go you’ll find that having it in the house is like having your very own trainer with you 24/7 – always looking at you as if to say “Go and do some yoga!” I’ve been loving taking the FeetUp Trainer into my garden and going through all the poses on the poster which comes with it.… Continue reading...
Travel

Cape Town Living

March 24, 2017
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  This is the third and final instalment of my stint in Cape Town. So far you’ve  seen me hiking up mountains, paragliding off  them and  running, playing and being a yogi on the beach. It’s been action packed and it’s been utter bliss! You’ve also followed my trips through the breathtaking landscapes of the infamous winelands. Cape Town has SO much to offer and it ain’t over yet! Below you’ll see me  supping down the canals, biking in the hills, partying in the natural wonder that is Kirstenbosch botanical gardens and showing off the sights that make Cape Town one of my favourite places in the whole world.… Continue reading...
Health

Introducing the STRESS BUSTING SERIES

January 23, 2017
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STRESS. How many times do you hear that word each day? Well, according to WHO (World Health Organisation) we’re hearing it more than ever before. In fact, WHO have declared stress as “the health epidemic of 21st century” costing American businesses an estimated 300 billion US$ per year. Whilst some research argues that a little bit of stress can motivate people and get their creative juices flowing negative stress, however, has proven to have a detrimental effect on many people’s health. Whether it results in physical burnout, mental fatigue, anxiety, emotional imbalance or spiritual emptiness- when we operate on zero, we are as good as useless to ourselves, family and in the workplace.… Continue reading...
Fitness

I’m Now a fully qualified PT thanks to Train Fitness!

January 19, 2017
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It was four weeks of intensive studying and training. The volume of work was vast (worksheets, learning, exams, assessments, client case studies…) and I had no idea that being a PT involved such a comprehensive understanding of physiology, anatomy and nutrition. BUT I  somehow got through it and I actually loved the time geeking up on the human body! (Nerd alert!) But seriously, the more you learn about the body the more remarkable you realise it is and the more you want to continue to learn. Before starting the Gym Instructor and Level 3 PT course Train Fitness provide you access to its online learning programme.… Continue reading...
Fitness

Tribe Power! Presenting at Les Mills Live London

May 25, 2016
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Never has the expression “Your vibe attracts your tribe” been more apt than at Les Mills Live which took place at Excel London in partnership with Reebok earlier this year. Take over 4,000 super positive, super fit, super dedicated simply smashing Les Mills fans (known in the inner circle as the #lesmillstribe) and you have one pretty powerful sight to behold. Back in March, Les Mills Live Global Tour kicked off with mega watt power and I was lucky enough to be presenting the event with fellow presenter AJ Odudu. If the name Les Mills doesn’t immediately ring a bell then I’m sure the mention of the Les Mills classes such as Body Attack, Body Pump, Body Combat, RPM (the list goes on) will be instantly familiar.… Continue reading...
Fitness

My health and fitness tips on FMN

March 31, 2015
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A big thank you to my beautiful, talented, supremely fashionable and fabulous friend, Miss Lucy Williams for sharing my health and fitness tips on her esteemed blog, Fashion Me Now last week. I’m so happy to be a part of it and hope you have time to take a minute to check it out and let me know your thoughts! xx Click here for the post (For the coconut smoothie bowl featured in the post, please see my recipe section to find out how to make it)!… Continue reading...
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Five Fit Females to follow on Instagram

August 29, 2014
Need motivation to maintain your weekly workout? Follow these super hot, super fit females and fitness accounts and you’ll be legging it to your next sweat sesh sooner than you can say HOT TO TROT. instagram.com/thevikingmethod instagram.com/milliemackintosh instagram.com/snappyworkout Instagram.com/iza_goulat instagram.com/jenselter… Continue reading...