Browsing Tag

nourish

Breakfast, Fitness, Food, Health, Juices, Lunch/Dinner

What we ate on MTLR

June 26, 2017
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With so much exercise we needed to eat a lot to keep our energy up. And eat we did and very well too. Breakfast was a feast of Lucy Rocks musleis (vegan, gluten free), Pip & Nut butters, fresh fruit, chia puddings, custard tarts (we were in Portugal – it would be ride not to), eggs and toast. Lunch was usually a picnic on the beach and this was a simple chicken salad. Fruit, crisps and biccies were also on tap. This wasn’t a retreat for turning the treats down! For me, dinner was when I got really excited. Rainbow arrays of exotic salads, spreads, herbs and veggies were presented with artistic flair, accompanied by bigger, heartier dishes like risotto, pasta, paella and big meat dishes.… Continue reading...
Fitness, Travel

Mad To Live Retreat: The Destination

June 19, 2017
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“My aim is to totally stoke your brains out” says an impassioned Sophie spiritedly, her eyes sparkling brightly and mouth stretched into a wide smile. The force of life that sits opposite me is Sophie Everard, child of the universe, master of all sports and founder of Mad To Live Retreats. This girl has got something that no city slicker possesses. In fact, I’ve never met anyone quite like her. I first heard about Sophie’s retreats through my lovely fierce fitness friend Carly Rowena (who I’m sure you’ve heard of and she also features in my previous post on Kefalonia). Carly travels a lot with her work and is a notable fitness retreat connoisseur.… Continue reading...
Fitness, Health, Travel

F Zeen Retreat, Kefalonia

May 26, 2017
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This was a very  special trip. Early one May morning four fitness bloggers including myself gathered together at Gatwick Airport for the first time, unaware that it would be the start of a beautiful friendship between us all. Not to mention the start of four days in paradise. (Scroll to the bottom of this post to find out who these girls are and where you can follow them! They are a true inspiration.) A three and a half hour flight took us in Kefalonia, the largest island of the Ionian Sea and remarkably untarnished by tourists. Its land is lush and its many beaches exotic, uncrowded and completely breathtaking.… Continue reading...
Health

Hello Day Supplements: Spring Box review

May 11, 2017
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When the seasons change so too does our external environment. Sunlight exposure, temperature, wind, rain and natural life all fluctuate and this obviously has a big impact on how we feel and even how we look. We’re usually happier and more energetic when we have a decent amount of sun exposure and an environment that’s rich with life. But when our external environment is harsh, urban, polluted and our skin is exposed to all kinds of extreme weather and temperatures viruses like colds reign supreme, skin feels dry and delicate and our mood and energy often take a nose dive. To help manage the effects of the changing seasons, Hello Day has designed supplements specifically formulated by doctors and pharmacists to help you prepare and manage your body, mind and spirit throughout the year.… Continue reading...
Uncategorized

A stress-free afternoon with a cuppa Starbucks Teavana

October 20, 2016
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According to most Brits there’s nothing that a good old cuppa can’t conquer. And we may do well to keep this in mind as survey after survey shows us city slickers are more stressed and depressed then ever. We have vast unbinding workloads and deal with daily over-doses of social media and online engagement. The result? We’re constantly connected and rarely in the natural life-enhancing clean air of the countryside alone with just our thoughts. So what to do? We need to switch off FAR more. We need to make time in our week for wholesome device-free down-time. Now that Autumn’s here the evenings are drawing in and daylight hours are becoming even more important to savour (a vitamin D supplement is also essential as most Brits become deficient in the winter months).… Continue reading...
Travel

The Quarter Life Health Project: The Experience

October 10, 2016
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So you’ve heard about the gang, the grub and how I felt before going to TQLHP retreat at Gran Hotel Benahavis, (see previous three posts) but how did it feel to actually be there and what was the experience like? I’ve been sworn to secrecy on sharing the special events that took place during the retreat so the surprise isn’t ruined for future guests, but I will tell you the general gist and how it affected me. The combination of yoga, meditation, workshops, walks, downtime and sunshine all shared with open-hearted and open-minded women was beautiful. There wasn’t a single soul that left the retreat not feeling more relaxed, energised and positive.… Continue reading...
Health, Travel

Quarter Life Health Project Retreat (Before)

September 13, 2016
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When the invitation came to join The Holistic Health Project for its Quarter Life retreat in Spain I admit I had to think twice about accepting. Despite the alluring descriptions of Kundalini yoga, hiking, meditation and naturopathic (the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies) vegan cuisine that would be on offer in Benahavis, a mountain village between Marbella, Estepona and Ronda 7 km from the coast, there was something about the following phrase that didn’t sit well with me. “The Retreat for 20/30 something females going through a quarter life crisis” it rather uninvitingly dubbed itself.… Continue reading...
Breakfasts, Health

Three Berry Good Breakfast Recipes

July 13, 2016
Berry Good Breakfast Recipes
When it comes to health berries have a fab rep. Blueberries are packed with antioxidants, (called anthocyanins), that may help keep memory sharp and raspberries contain ellagic acid, a compound with anti-cancer properties. They’re also a great sources of fiber, which aids a healthy digestive system. Oh and the best bit? They are DEE-LISH. But if you need more reasons to dig into summer’s sun-kissed little fruits, take a look at some of my favourite brekkies brimming with berries. What’s more they have the added bonus of containing some of Bioglan’s Superfoods to add more bang to your buck and more spring to your step.… Continue reading...
Health, Lunch/Dinner, Snacks, Travel

The Smart Guide to Travel Sustenance

January 20, 2016
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We’ve all experienced the perils of plane food. That dreaded moment when the trays of dehydrated bland blobs accompanied by unidentifiable desserts (so bright that they’d certainly be deemed deadly to any species in the jungle) land in our laps masked in tinfoil to momentarily disguise the misery that lies beneath. (Click here if you need a recap.) It’s a debilitating experience, peeling back that silver paper – but worse still is the aftermath of the stodgy, sugary assault on the senses. Your sugar levels suddenly sore only to plummet lower than before soon after leaving you feeling sluggish as your digestion goes into overdrive. … Continue reading...
Fitness

Subscribe to My Mailing List for Ebook Publication Date and News

December 5, 2015
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If you’d like to be alerted as to when my ebook – Poppy’s Secret 12-week Training Plan – will be out, please sign up to my mailing list on the right of my homepage. By doing this, you’ll receive an email alerting you to the publication date of my ebook and further news. About the ebook I wanted to release my 12-week VS training programme (based on the article I did for The Mail on Sunday) so that other girls can have the opportunity to #trainlikeanangel too. The training took my physical and mental strength to new heights. I gained muscle, lost fat and felt fitter and tougher than ever.… Continue reading...