Browsing Tag

nourish

Health, Lunch/Dinner, Snacks, Travel

The Smart Guide to Travel Sustenance

January 20, 2016
2015-12-15 14.56.18-1
We’ve all experienced the perils of plane food. That dreaded moment when the trays of dehydrated bland blobs accompanied by unidentifiable desserts (so bright that they’d certainly be deemed deadly to any species in the jungle) land in our laps masked in tinfoil to momentarily disguise the misery that lies beneath. (Click here if you need a recap.) It’s a debilitating experience, peeling back that silver paper – but worse still is the aftermath of the stodgy, sugary assault on the senses. Your sugar levels suddenly sore only to plummet lower than before soon after leaving you feeling sluggish as your digestion goes into overdrive. … Continue reading...
Fitness

Subscribe to My Mailing List for Ebook Publication Date and News

December 5, 2015
Aboutthetrainingstyle
If you’d like to be alerted as to when my ebook – Poppy’s Secret 12-week Training Plan – will be out, please sign up to my mailing list on the right of my homepage. By doing this, you’ll receive an email alerting you to the publication date of my ebook and further news. About the ebook I wanted to release my 12-week VS training programme (based on the article I did for The Mail on Sunday) so that other girls can have the opportunity to #trainlikeanangel too. The training took my physical and mental strength to new heights. I gained muscle, lost fat and felt fitter and tougher than ever.… Continue reading...
Fitness, FitShakes, Juices, Snacks

Nutrition on The Run

November 25, 2015
2015-11-20 11.39.00
We all know that exercising on a full stomach is not a good idea. Too much solid food consumption will divert blood from working muscles to the digestive process. This, along with the amount of digestive enzymes, fluids and time required to break down the food can cause bloating, nausea, stitches and/or lethargy. Additionally, some of the calories ingested from solid foods are used to simply break down and digest them; meaning these calories are wasted. So what to do when you want to squeeze in a workout first thing or later in the day in-between lunch and dinner and you need some fuel to get you going?… Continue reading...