Browsing Tag

peaceful

Fitness, Health, Travel

F Zeen Retreat, Kefalonia

May 26, 2017
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This was a very  special trip. Early one May morning four fitness bloggers including myself gathered together at Gatwick Airport for the first time, unaware that it would be the start of a beautiful friendship between us all. Not to mention the start of four days in paradise. (Scroll to the bottom of this post to find out who these girls are and where you can follow them! They are a true inspiration.) A three and a half hour flight took us in Kefalonia, the largest island of the Ionian Sea and remarkably untarnished by tourists. Its land is lush and its many beaches exotic, uncrowded and completely breathtaking.… Continue reading...
Health

My Kind of Mindfullness and It Doesn’t Cost a Penny

October 1, 2015
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How wonderful is it that Autumn is well and truly here in all its spectacular colours of red, green and gold. We’ve been incredibly lucky in London recently with clear bright blue beautiful sunny days making everything look sensational. I know I’m not alone in saying that good weather makes me feel infinitely more cheerful and energetic – let alone allow me the opportunity to harness the beneficial effects of vital vitamin D. But what’s enriched  my last week the most is having a beautiful 6-month old pup to play with and motivate me to make the most of autumn’s delights.… Continue reading...