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power

Fitness

The Benefits of Sprint Training

April 11, 2017
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A lot of people are scared of sprinting and avoid it like the plague. It’s a form of high intensity exercise and it hurts! But like everything, the more you do it the more your body acclimatises and adapts and it becomes less of an ordeal. (I promise you!) It’s also a highly efficient form of training especially for those who are time poor. You can jog for an hour or sprint for twenty minutes and burn the same amount of calories and what’s more, your body’s metabolism will accelerate for hours after upon completing a sprint session. Sprinting is a form of anaerobic exercise which means it doesn’t require oxygen as its energy source. … Continue reading...
Health

The Supplements For Poppy’s Secret

July 29, 2016
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So it seems everyone wants to know more about what I ate and what supplements I took whilst doing my Victoria’s Secret challenge. I wrote about the diet in my Daily Mail article where I also explained that, coupled with the intense training regime, it made me feel exhausted and ill (I got frequent colds). A few months after the Daily Mail article was published I wrote a following article in The Mail on Sunday’s You Magazine, expressing my concern that many women were still coming to me and asking for my detailed nutritional plans whilst I was on the regime– despite me warning of the negative health implications and making it clear that it was unsustainable.… Continue reading...