Browsing Tag

rebuild

Fitness

Recovery Tactics Post Berlin Marathon

October 1, 2018
The day after Berlin marathon my body felt like it had been beaten up! Getting in and out of the bath was a struggle and getting in and out of cabs proved tricky too. I felt like an old lady! My left knee had taken most of my early fall in the race and both my knees were pretty swollen, sore, bruised and bloody. I had to limp around because my left knee was too painful to bend and I couldn’t stand for long periods of time due to my sore fatigued abs, which surprised me. After I stepped over the finish line My coach Jane Vongvorachoti had stressed the importance of walking back from the marathon to ensure my blood didn’t pool in my legs and slow my recovery.… Continue reading...
Fitness, Health, Travel

Recovery advice for Marathon Runners

April 28, 2018
If you follow me on Insta then you’ll know that I’m currently at the luxury international health resort Chiva Som, Thailand. You’ll also be aware that much to my dismay, I was forced to withdraw from last Sunday’s London Marathon due to an injury I sustained nearly two months ago. I travelled here to Chiva Som on Monday to get some expert advice on rehabilitation since after six and a half weeks I was still limping in pain (despite resting, strengthening and physio in London) and I was desperate to see improvement. When life gives you lemons… Much to my relief I am feeling a marked improvement.… Continue reading...