Browsing Tag

recharge

Fitness, Travel

Surrey Hills Escape

March 24, 2017
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When you live in a city like London regular time-outs where you can slow everything down and just enjoy the simple pleasures are a must. And for me, the most simple way to do this is to escape to the country. I can never resist the call of long walks in the rolling hills and crisp clean air, cosy log fires, long breakfasts with the weekend papers, and just generally being in nature. Having recently got back from Cape Town I was missing hiking in the mountains (and a lot more!) so I decided to book a weekend with my bestie in the Surrey Hills to get my hiking fix.… Continue reading...
Fitness, Health, Travel

Meditation and Yoga Retreat at Epic Sana Algarve

November 1, 2016
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After a summer of indulgence and WEEK-long celebration for my sister’s wedding in Siena I was ready for some down time. The Quarter Life Health Project (see previous posts) had been my saving grace and much needed peaceful interlude preluding summer’s final hedonistic finale which left me well and truly spent! Morning breaks. View from my room. I arrived at Epic Sana Algarve, located on Praia da Falésia beach just 35 minutes from Faro airport, on October 1st for a week of yoga, meditation, beach walks and general bliss. Oh and the opportunity to bask in October’s sunshine and 28 degree celsius heat suited me just PERFECTLY too!… Continue reading...
Fitness

Yoga, Skiing and Veggie Feasting at Chalet Rosière

April 6, 2016
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Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. March 8th: It was just under two weeks until my 30th birthday and I had no plans. An exciting new work project had meant that I’d had to hold off arranging any celebrations but then a sudden break in my schedule occurred and I was left with a big gaping space in my diary where my 30th birthday stood blankly. 2016 had so far been magical in many ways but very tough in others. Backtrack to last year however and there was only magic.… Continue reading...
Fitness

Winter Glow Retreat at Poundon House

February 11, 2016
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Before Christmas I pledged to put a decent portion of my time into attempting a yogi metamorphosis. So when January came off I trotted to Poundon House for my first ever yoga retreat. Which was taught by the gorgeous and very flexible Saskia Price. In Saskia’s words her teaching style has an “emphasis on breath and creative movement of vinyassa flow, the sequencing structures of Ashtanga, the heart and classical spirit of Dharma Mittra and the philosophy and playfulness of Jivamukti.”  (And in English) that’s yogi speak for a physical, dynamic and strong practice with an emphasis on breathing and some meditation at the end.… Continue reading...
Travel

POSTCARDS from Parrot Cay – (Part III)

March 9, 2015
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– T H E – R O O M – W I T H – A – J U N G L E – V I E W – This charming path canopied by cascading palms totally captured our hearts, making us feel as if we were in the Amazon, as we followed it up to our room. Inside; minimal almost to the point of spartan bar the soft, billowing pure white net curtains surrounding our bed. To the right of the picture is a built in sofa bed. – T H E – V I E W – T H E – B O L D – B R I G H T – & – B E A U T I F U L – R U M – P U N C H – The bright and bold welcome drink that awaits in your room upon arrival is a “Pirate Punch” prepared with local rum and blended to achieve the refreshing, zingy local island taste.… Continue reading...