Browsing Tag

rehab

Fitness, Health, Mindfullness, Travel

Saying Yes and My month away!

June 8, 2018
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I left the UK on 2nd May thinking I’d be gone 10 days. One month later and I’ve only just returned. Last month I went to Heathrow and boarded a plane to Thailand. As you can see from my previous posts and Instagrams, I stayed at the out-of-this-world haven of health and tranquility – Chiva Som hotel in an effort to accelerate my recovery from a running injury, having had nearly seven weeks rest from my favourite sport. It’d taken me six weeks just to walk without pain. And I’d missed out on running The London Marathon which was hugely disheartening.… Continue reading...
Fitness, Health, Travel

Recovery advice for Marathon Runners

April 28, 2018
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If you follow me on Insta then you’ll know that I’m currently at the luxury international health resort Chiva Som, Thailand. You’ll also be aware that much to my dismay, I was forced to withdraw from last Sunday’s London Marathon due to an injury I sustained nearly two months ago. I travelled here to Chiva Som on Monday to get some expert advice on rehabilitation since after six and a half weeks I was still limping in pain (despite resting, strengthening and physio in London) and I was desperate to see improvement. When life gives you lemons… Much to my relief I am feeling a marked improvement.… Continue reading...
Fitness, Health

Marathon Recovery help from GelpacksDirect

April 19, 2018
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Whilst I was training for the VLM I was super fortunate to get sent some gelpacks (compression wraps) to help my muscles recover and regenerate in between my runs. I want to tell you guys about these compression wraps because together with my physio, foam rolling, stretching and rehab exercises, I’ve used them a lot and they really do help in a number of ways which I’ll explain below. Even if you’re not a runner – you can use them after strength and conditioning training, skiing, hiking – basically any activity that’s challenged your legs! So what is this particular compression wrap and how does it aid recovery? … Continue reading...
Health, Supplements

Curcumin to aid recovery for marathon runners

April 17, 2018
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When I started training for the Virgin London Marathon I wanted everything to be “perfect”. I wanted the perfect running shoes, the perfect sports bra, the perfect training plan and the perfect diet to enable me to run the strongest, fastest marathon I could muster. I put pressure on myself to have everything “perfect”. I mean hell I even stressed about which water-carrier vest would be best! But of course attempting perfection has its pitfalls. I was putting a lot of pressure on myself and having made the decision to run the VLM very last minute, I felt anxious already about not wasting a second to become an uber runner.… Continue reading...
Fitness

What I wish I’d known before: My Advice for marathon training

March 20, 2018
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The London Marathon is now only four weeks away. By now, I’d expected to be firing on all cylinders, smashing PB’s and feeling super strong and psyched for my first ever marathon. Instead, I’m now in my third week of not running and still experiencing pain when I walk. Whether or not I’ll be able to run next month is anyone’s guess. Such is life… But it’s not all doom and gloom. Like all things that are sent to test us, I’ve learnt a lot and I want to share some of the most important pearls I’ve picked up because I wish someone had told me before I started my marathon training.… Continue reading...