Browsing Tag

retreat

Breakfast, Fitness, Food, Health, Juices, Lunch/Dinner

What we ate on MTLR

June 26, 2017
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With so much exercise we needed to eat a lot to keep our energy up. And eat we did and very well too. Breakfast was a feast of Lucy Rocks musleis (vegan, gluten free), Pip & Nut butters, fresh fruit, chia puddings, custard tarts (we were in Portugal – it would be ride not to), eggs and toast. Lunch was usually a picnic on the beach and this was a simple chicken salad. Fruit, crisps and biccies were also on tap. This wasn’t a retreat for turning the treats down! For me, dinner was when I got really excited. Rainbow arrays of exotic salads, spreads, herbs and veggies were presented with artistic flair, accompanied by bigger, heartier dishes like risotto, pasta, paella and big meat dishes.… Continue reading...
Fitness, Health, Travel

F Zeen Retreat, Kefalonia

May 26, 2017
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This was a very  special trip. Early one May morning four fitness bloggers including myself gathered together at Gatwick Airport for the first time, unaware that it would be the start of a beautiful friendship between us all. Not to mention the start of four days in paradise. (Scroll to the bottom of this post to find out who these girls are and where you can follow them! They are a true inspiration.) A three and a half hour flight took us in Kefalonia, the largest island of the Ionian Sea and remarkably untarnished by tourists. Its land is lush and its many beaches exotic, uncrowded and completely breathtaking.… Continue reading...
Travel

The Call of Wildfitness

January 19, 2017
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If like me you can become bored of bootcamps and burpees and want to try something a bit different, then read on and let me tell you about Wildfitness! Last year I hit a bit of a fitness plateau. I wanted to shake things up and learn something new and most importantly – do it outdoors. I’d had a bit of a stressful few months in the city so I didn’t want anything crazily taxing but nothing too meager either. So one cold, crisp Saturday in October I decided to check out Wildfitness and went along to one of their one-hour “jam” sessions in Battersea Park. … Continue reading...
Fitness, Health, Travel

Meditation and Yoga Retreat at Epic Sana Algarve

November 1, 2016
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After a summer of indulgence and WEEK-long celebration for my sister’s wedding in Siena I was ready for some down time. The Quarter Life Health Project (see previous posts) had been my saving grace and much needed peaceful interlude preluding summer’s final hedonistic finale which left me well and truly spent! Morning breaks. View from my room. I arrived at Epic Sana Algarve, located on Praia da Falésia beach just 35 minutes from Faro airport, on October 1st for a week of yoga, meditation, beach walks and general bliss. Oh and the opportunity to bask in October’s sunshine and 28 degree celsius heat suited me just PERFECTLY too!… Continue reading...
Health, Travel

The Quarter Life Health Project Retreat: The Food

September 20, 2016
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“Indulgent, delicious, wholesome and nutrient rich food is very much at the heart of our ethos at The Holistic Health Project.” Happily I found this statement to be true although perhaps “indulgent” is a slight stretch. The vegan gluten-free meals are all masterminded by THHP founder Stephanie and I found myself constantly quizzing her on the recipes, excited to recreate them myself at home. We ate each light and wholesome meal altogether and the buffet style format meant there was always more for anyone who wanted it. The emphasis is on nourishment not deprivation via mainly local, sustainable and organic produce.… Continue reading...
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Quarter Life Health Project: The Gang

September 20, 2016
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As the sun set on the first night of the Quarter Life Health Project in Benahavis, ten women in their twenties and thirties gathered with Kundalini yoga teacher Aimee Rai in a circle under the stars to share their stories. Aimee lead the way, sharing how her troubled past riddled with alcoholism, addiction, eating disorders, self harming, depression and severe anxiety had actually turned out to be the blessings which lead her to discover Kundalini yoga, the practise which helped her to gain a life full of balance, health, peace and purpose. Everyone had different motivations for attending the retreat. Some issues were severe and some were just small stumbling blocks which were inhibiting progression in certain areas.… Continue reading...
Health, Travel

Quarter Life Health Project Retreat (Before)

September 13, 2016
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When the invitation came to join The Holistic Health Project for its Quarter Life retreat in Spain I admit I had to think twice about accepting. Despite the alluring descriptions of Kundalini yoga, hiking, meditation and naturopathic (the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies) vegan cuisine that would be on offer in Benahavis, a mountain village between Marbella, Estepona and Ronda 7 km from the coast, there was something about the following phrase that didn’t sit well with me. “The Retreat for 20/30 something females going through a quarter life crisis” it rather uninvitingly dubbed itself.… Continue reading...