Browsing Tag

rurual

Health

My Kind of Mindfullness and It Doesn’t Cost a Penny

October 1, 2015
How wonderful is it that Autumn is well and truly here in all its spectacular colours of red, green and gold. We’ve been incredibly lucky in London recently with clear bright blue beautiful sunny days making everything look sensational. I know I’m not alone in saying that good weather makes me feel infinitely more cheerful and energetic – let alone allow me the opportunity to harness the beneficial effects of vital vitamin D. But what’s enriched¬† my last week the most is having a beautiful 6-month old pup to play with and motivate me to make the most of autumn’s delights.… Continue reading...