Browsing Tag

strength

Fitness, Travel

ESC. to Cornwall with MBFR

September 27, 2017
beach
They say a change is as good as a rest and in my experience “they” are right. The feeling of swapping the known for the unknown – be it people, place or situation – always fills me with energy and enthusiasm. I’d been looking forward to a long weekend in Cornwall with Mountain Beach Fitness Retreats for weeks. Cornwall has always held a special place in my heart. It defined my childhood summers with seemingly endless sunny days (OK, yes and a few washouts holed up inside playing board games but even then it still seemed perfect) spent surfing, cycling, playing crazy golf, going for long walks along the golden dunes, crab fishing, barbecues on the beach and of course Cornish cream teas and ice cream.… Continue reading...
Fitness

Subscribe to My Mailing List for Ebook Publication Date and News

December 5, 2015
Aboutthetrainingstyle
If you’d like to be alerted as to when my ebook – Poppy’s Secret 12-week Training Plan – will be out, please sign up to my mailing list on the right of my homepage. By doing this, you’ll receive an email alerting you to the publication date of my ebook and further news. About the ebook I wanted to release my 12-week VS training programme (based on the article I did for The Mail on Sunday) so that other girls can have the opportunity to #trainlikeanangel too. The training took my physical and mental strength to new heights. I gained muscle, lost fat and felt fitter and tougher than ever.… Continue reading...
Uncategorized

Just keep kick-boxing

March 19, 2015
2015-03-18 11.41.14
On Wednesday this week I awoke feeling a little less wonderful than desired. Usually, I’m full of energy and positive vibes but for a number of reasons hump day this week started a wee bit wobbly and I felt drained and if I’m being honest, hormonal! BUT THEN boxing and kick-boxing with my awesome trainer Dan Roberts happened and it shot my mood, energy and positive vibes right back up there again. I cannot explain how much I love the feeling of getting my heart pumping by pummeling those punches, propelling my high kicks hard at the punch bag, ducking and dodging those right and left hooks, all whilst gasping for air and sweating like crazy!… Continue reading...
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GymClass is Kick-Ass!

November 3, 2014
Helle Hammonds is to fitness what Ursula Andress is to James Bond. She’s a fiercely fit female fatale who you have to see in the flesh to believe she’s not just an airbrushed ad. I admit I comforted myself with this delusion when I first stared dumbstruck at her phenomenal physique on a poster (scroll down to end image on this post) at Barry’s Bootcamp. “Pff, must be a photoshop masterpiece I puffed noting the impossibly perfect six-pack, the slender toned arms, the long hair cascading down her back and shoulders. But, alas, twas no airbrushed ad. HH it turned out, is actually real.… Continue reading...