Browsing Tag

stress less

Health

Peace in the city with Jody Shield

February 3, 2017
jodyshield-3397_copy_(2jpg.
In her own words, Jody Shield is “an entrepreneur, author, inspirational speaker, meditation ambassador for Global brand Lululemon, and an intuitive therapist working with 1-on-1 and group clients all over the world.” Jody also works with Global brands, offering self-development workshops, talks and meditation. “I’m dedicated to helping you heal your modern woes and radically transform your life” she says sincerely wearing a snug beanie which spells ‘GRATEFUL’. I’ve just done a 45 minute meditation with her at Shoreditch House. Jody has partnered with the Soho House Group and does regular events and meditations across the houses, as well as other locations (see her website for upcoming events).… Continue reading...
Food

London’s Best Healthy Meal Deliveries

November 22, 2016
Munch Fit Salmon
Munch Fit: Overall Winner (Images above and below) Best For: Gym Junkies with a taste for the finer things in life Munch Fit declares itself as “the premium” meal delivery service for “a fit,  healthy, active lifestyle.” The company really stood out for me. Not only was I super impressed by the freshness of the meals but they were also all so nutritious, succulent, innovative, packed full of flavour and simply delicious! I really was overwhelmed and very impressed by the quality. It’s all gluten-free and you can tailor exactly what type of plan you want. (I.e vegan, paleo, low carb, high protein.) Munch Fit also introduced me to protein waffles which I have started to obsess about now!… Continue reading...