Browsing Tag

strong

Fitness, Travel

Mad To Live: The Stoking of the brains …

June 23, 2017
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So in my last post I told you that founder of MTLR’s  Sophie’s mission is to “stoke your brains out”. Wanna know what this means? Scroll down… http://poppycross.co.uk/wp-content/uploads/2017/06/IMG_6072.m4v And this my friends, is a flash of what it means to get your brains stocked out. We rode, ran, swam, surfed, hiked, biked, bended, stretched, jumped and it all made us feel PUMPED! I think the best thing about it all – as well as being able to do it all in nature – wast the fantastic, unbeatable feeling of physical capability. Being able to use and move our bodies in so many different ways and to master uncertainties, grow stronger in mind, body and soul – there is nothing like it.… Continue reading...
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Quarter Life Health Project: The Gang

September 20, 2016
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As the sun set on the first night of the Quarter Life Health Project in Benahavis, ten women in their twenties and thirties gathered with Kundalini yoga teacher Aimee Rai in a circle under the stars to share their stories. Aimee lead the way, sharing how her troubled past riddled with alcoholism, addiction, eating disorders, self harming, depression and severe anxiety had actually turned out to be the blessings which lead her to discover Kundalini yoga, the practise which helped her to gain a life full of balance, health, peace and purpose. Everyone had different motivations for attending the retreat. Some issues were severe and some were just small stumbling blocks which were inhibiting progression in certain areas.… Continue reading...
Fitness

POPPY’S SECRET IS OUT!!

July 5, 2016
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After an admittedly long time coming THE secret is out on iTunes! But all the best secret’s are worth waiting for and I can’t wait to hear what you think! Please do share your thoughts using the social media addresses and tags: Instagram @poppycross #poppyssecret Twitter: @poppyphilomenac Facebook Group: Poppy’s Secret I really hope this ebook benefits you. Be strong, be determined, be healthy and be happy. You deserve it. Much love. Xx CLICK HERE FOR THE EBOOK… Continue reading...
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My January health and fitness column for Corner Mag

January 8, 2015
Thank you Corner Magazine for featuring my top tips to get in great health and fitness this January and beyond! The piece has some Notting Hill specific advice and also some recommendations of sportswear and detoxes you can do from anywhere. I hope you like it! I’d love to hear if you’ve tried any of them too, so please let me know by commenting below! xx… Continue reading...