Browsing Tag

sweat

Fitness, Health

keep it clean

February 15, 2018
I’m writing this post in Barbados and since I can’t run outside (for safety reasons) I’m spending more time than usual in the gym, clocking those miles on the ‘mill in preparation for my marathon in April! Because of this I’m finding I have a heightened appreciation for “gym etiquette”, which is hugely important not just because it maximises one’s enjoyment in the gym but also because it plays an important role in maintaining one’s health, hygiene and general safety. Seriously folks, this stuff’s important! I recently partnered with Freya, a stylish brand which creates gorgeous sportswear and lingerie in a B-K cup.… Continue reading...
Fitness, Travel

Take a Hike: Cape Town Mountain Series

March 15, 2017
Cape Town is surrounded by mountains which makes for dreamy (not so) city slicker living. The two most popular hiking trails are Table Mountain and Lion’s Head. Both offer easy and more taxing routes but whichever one you pick – I’m telling you – the views are out of this world! Table mountain will take you longer. I did the toughest most taxing route in just under an hour with some very fit friends. You basically climb massive boulders non-stop. SUCH an epic workout and it sure beats Barry’s Bootcamp or any indoor city workout any day. As for Lion’s Head – there are two routes to choose from when you get further up.… Continue reading...