Browsing Tag

vegan

Travel

The Quarter Life Health Project: The Experience

October 10, 2016
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So you’ve heard about the gang, the grub and how I felt before going to TQLHP retreat at Gran Hotel Benahavis, (see previous three posts) but how did it feel to actually be there and what was the experience like? I’ve been sworn to secrecy on sharing the special events that took place during the retreat so the surprise isn’t ruined for future guests, but I will tell you the general gist and how it affected me. The combination of yoga, meditation, workshops, walks, downtime and sunshine all shared with open-hearted and open-minded women was beautiful. There wasn’t a single soul that left the retreat not feeling more relaxed, energised and positive.… Continue reading...
Health, Travel

The Quarter Life Health Project Retreat: The Food

September 20, 2016
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“Indulgent, delicious, wholesome and nutrient rich food is very much at the heart of our ethos at The Holistic Health Project.” Happily I found this statement to be true although perhaps “indulgent” is a slight stretch. The vegan gluten-free meals are all masterminded by THHP founder Stephanie and I found myself constantly quizzing her on the recipes, excited to recreate them myself at home. We ate each light and wholesome meal altogether and the buffet style format meant there was always more for anyone who wanted it. The emphasis is on nourishment not deprivation via mainly local, sustainable and organic produce.… Continue reading...
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Quarter Life Health Project: The Gang

September 20, 2016
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As the sun set on the first night of the Quarter Life Health Project in Benahavis, ten women in their twenties and thirties gathered with Kundalini yoga teacher Aimee Rai in a circle under the stars to share their stories. Aimee lead the way, sharing how her troubled past riddled with alcoholism, addiction, eating disorders, self harming, depression and severe anxiety had actually turned out to be the blessings which lead her to discover Kundalini yoga, the practise which helped her to gain a life full of balance, health, peace and purpose. Everyone had different motivations for attending the retreat. Some issues were severe and some were just small stumbling blocks which were inhibiting progression in certain areas.… Continue reading...
Health, Travel

Quarter Life Health Project Retreat (Before)

September 13, 2016
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When the invitation came to join The Holistic Health Project for its Quarter Life retreat in Spain I admit I had to think twice about accepting. Despite the alluring descriptions of Kundalini yoga, hiking, meditation and naturopathic (the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies) vegan cuisine that would be on offer in Benahavis, a mountain village between Marbella, Estepona and Ronda 7 km from the coast, there was something about the following phrase that didn’t sit well with me. “The Retreat for 20/30 something females going through a quarter life crisis” it rather uninvitingly dubbed itself.… Continue reading...