Browsing Tag

yoga retreat

Fitness, Health, Travel

Yoga with Sophie Clyde: Ibiza and London

November 13, 2017
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Mental health problems are a growing public health concern. They are prevalent not just in the UK, but around the world. Mixed anxiety & depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis. Encouragingly however, this year has seen a positive shift in addressing the problem with public figures such as the Duke of Cambridge and Prince Harry working for the Heads Together campaign, which seeks to combat the stigma surrounding mental health issues, and invite people to speak more openly about their difficulties. It’s well known that one of the best solutions and preventions to stress and anxiety is yoga and meditation – both of which I speak about frequently on my blog and IG.… Continue reading...
Fitness

Winter Glow Retreat at Poundon House

February 11, 2016
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Before Christmas I pledged to put a decent portion of my time into attempting a yogi metamorphosis. So when January came off I trotted to Poundon House for my first ever yoga retreat. Which was taught by the gorgeous and very flexible Saskia Price. In Saskia’s words her teaching style has an “emphasis on breath and creative movement of vinyassa flow, the sequencing structures of Ashtanga, the heart and classical spirit of Dharma Mittra and the philosophy and playfulness of Jivamukti.”  (And in English) that’s yogi speak for a physical, dynamic and strong practice with an emphasis on breathing and some meditation at the end.… Continue reading...