Health, Juices

5 Nut M*lk recipes for morning, noon and night

September 18, 2017

If you like me have a little (ok who am I kidding)– big – something for nut mylks then experimenting with nutty concoctions in the kitchen is kinda like letting a kid loose in a sweetshop. But unlike a bag of sweets the nutty concoctions below are full of goodness and no artificial sugar, and yet still yield the same delight! I use Plenish m*lks (available at Sainsbury’s and Ocado) in all things nuts. Plenish m*lks are long life, unsweetened and organic so you know you’re getting nut-ing but the best bang for your nut buck.

You will have a blast both blending and devouring these nut-ritious nut recipes. Your sweet tooth will be satisfied and your hunger satiated. It’s totally nuts how good they are. (Couldn’t resist that last one!) Maybe I’m nuts? Ok I’ll stop now. Enough is enut.

1. Cherry Bomb


Coconut Mylk

Coconut oil

Handful of coconut meat

2 handfuls of cherries

Large sprinkle of cinnamon

Ginger root

Quinoa pops, herbs of your choice  and chopped almonds for topping



2. Lean Green Machine


2 handfuls spinach

2 handfuls blueberries

Glass of Almond m*lk

Flax seeds

Vanilla protein powder of your choice



3. Lemon Meringue Smoothie


3/4 squeeze lemon

2 handfuls of coconut meat

Glass of Coconut M*lk

Tumeric root

Ginger root

1/2 glass Kefir

Sprinkle cinnamon


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4. Cacao Cashew Strawberry Chia Smoothie


2 handfuls Strawberries

Glass of Cashew M*lk

Handful of coconut meat

Teaspoon of psyllium husk

Chia seeds (sprinkle in at the end)

Sprinkle of cinnamon.

Tablespoon of Cacao.



5. Carrot Cake Smoothie


Handful coconut meat

Glass coconut mylk

2 Carrots

1/2 glass coconut water

2 unpited dates

Handful of walnuts

Tumeric root

Ginger root

Squeeze of lemon


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