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Fitness & Wellness

Fitness & Wellness

the wizardry of routine

April 7, 2020
Do you have a daily routine? If so, do you keep to it? And whether you do or you don’t (have one) do you fully understand the benefits of having one? I didn’t. Well at least not fully. For so long I’d heard countless masterminds credit routine as the root of their successes. Tim Ferris – an American entrepreneur, author, and podcaster – even wrote a book “Tools for Titans” about his optimal tried and tested five-step morning routine. Mornings matter to Ferriss because “if you win the morning, you win the day,” he writes. And he’s not wrong. However, contrary to Ferris’s research and book writing I’d just previously (before becoming an executive transformational coach) cherry-picked some of the best habits I thought would benefit me and my day.… Continue reading...
Fitness & Wellness, Lifestyle, Mindfullness

the life-changing magic of expansive thinking and believing in a better future

March 31, 2020
It was the first major knock in my life that truly taught me how to handle life’s challenges with an open mind, a hunger for a better future and a positive outlook and I’ve been continuing to develop these skills ever since. The first deep pain I experienced showed me how to be resilient, patient, understanding, accepting, compassionate and how to broaden my perspective and seek out the opportunities to grow. This first hit was a god awful time but it made me realise that to live life to the full and to reach your full potential you have to think and adapt your behaviour to get the best outcome.… Continue reading...
Fitness & Wellness, Life Coaching

Create your optimal wellbeing baseline with the help of this breathing technique

March 27, 2020
Dearest all! I hope this finds you well and in the best shape possible during this strange and uncertain time. Please know that I am here for you if you want to have a complimentary coaching call. I would be so happy to speak and see how best I can serve you. Just leave your email below in a comment and I will be in touch to arrange a time. As for now I’ve decided to write a series of posts with the intention that they will help you embody a greater sense of solace, maximise your general wellbeing and expand your awareness to all the opportunity there is now to make positive changes.… Continue reading...
Fitness & Wellness

My first Half Marathon Trail Race

September 25, 2019
September 1st was a fantastic first for me. Sensational bright sunshine and vibrant blue skies set the scene for my first half trail marathon at the majestic Sudeley Castle in the Cotswolds. I’d not specifically trained for a trail half and I wondered whether it would be the right choice (there was a 10k route option too) but having just come back from running epic trails in Whistler I felt prepared to give this half  Tough Runner (“it’s called tough for a reason” so we were told at the start line!) a try. And WOW! I am so glad I did!… Continue reading...
Fitness & Wellness, Travel

Tips for Trail Running in Whistler

September 9, 2019
It’d been exactly one year since I’d visited Whistler, BC and its best residents (my big sis and her family) and posted that Instagram pic running in a bin-liner in the pouring rain. Hey, when your first marathon is just a few weeks away and you have to get your miles in you do what you gotta do. (But just to clarify I do actually own a waterproof but had forgotten to pack it.) At any rate I remember Whistler’s valley trails very well – all 40KM of them – which I’d incorporated into my training runs with the longest pre marathon run reaching 19 miles.… Continue reading...
Fitness & Wellness, Travel

Making the most of the UK; a weekend hiking, running and swimming Snowdon

August 5, 2019
Sometimes the best things in life are right under your nose and you don’t even know it. I’ll be the first to admit that I can be quick to hop on a plane in hot pursuit of heat and sunshine. Sometimes a SOS to the sun is needed for my soul as well as my skin and sometimes I just want to be far away from the routine of every day. I want to immerse myself in a different world with different sights, smells, experiences, people and perceptions along with the higher temperatures. Yet, I think that in the past this has come at the expense of neglecting to make the most of the diversity and natural beauty of the United Kingdom.… Continue reading...
Fitness & Wellness, Travel

My memories of racing 10k through Jerusalem’s Ancient hills out NOW

August 5, 2019
Modern Woman’s birthday issue is now out so I can finally share the monumental memories I made running Jerusalem’s ancient streets for the 10km earlier this year. This was such a special trip for me full of rare sobering moments acknowledging all the history that makes Jerusalem so special. I wanted to pack in the highlights below but I think the most memorable thing of all was running up and down the hills in the heat for the 10km. It was an intense race (heart rate was up to 191!) but so rewarding with spectacular views of Jerusalem and its ancient treasures.… Continue reading...
Fitness & Wellness

Racing beyond the competition. Why it’s not always about being your fastest

July 24, 2019
Race noun A competition between runners, horses, vehicles, etc. to see which is the fastest in covering a set course. The word “race” automatically commands my attention. This four letter word immediately summons a situation in my mind which requires mental and physical peak performance and adequate prep time. Before I run a race a stress response is subconsciously provoked no mater how hard I consciously try to remain calm. This is actually, competitively speaking, a good thing since adrenalin can give you an edge and help you reach peak performance. It just feels nervy! When I’m standing in a start pen ready to race my heart is usually pounding and I can’t help but premonition the pain and challenge ahead.… Continue reading...
Fitness & Wellness

Soul Cycle has landed in London – am I soul’d?

June 11, 2019
As a runner, I’ve learnt the value of cross-training to assist in building cardio and strength, reducing impact, engaging and mobilising multiple muscle groups, and keeping flexible and injury-free. Cycling is a great way of covering many basis, yet somehow, the spin classes in London have never really done it for me. I’d always get a bit bored and think it was a bit gimmicky with the rather crazy 1980’s disco-style movements that remind me of someone having a panic attack. “What I’m looking for from a workout are results”, I’d think whilst begrudgingly shifting forwards, sideways, up, back and down on the bike trying to keep up with the bat-sh** bonkers moves whilst wondering when the class would be over so I could go and do a more focused, performance-driven workout.… Continue reading...
Fitness & Wellness

Salomon Trail Festival; transitioning from tarmac to turf!

June 10, 2019
Last Saturday I hopped on a train out of London and headed for the Surrey Hills in hot pursuit of the Salomon Trail running festival at Box Hill, just one hour away. Skies were grey and showers were intermittent but I was prepared for any weather with my waterproofs and extra layers so a little light rain wasn’t going to stop me. As a road runner I’m highly aware of the high impact that the constant, repetitive pounding on the tarmac has on my legs. Running mainly on the flat road means that the same muscles get used at every step, which puts them under a lot of strain.… Continue reading...