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FitShakes

Breakfast, FitShakes, Food, Health, Juices, Lunch/Dinner, Travel

5 of Amsterdam’s finest Brunch Spots: the Super healthy, super indulgent and everything in-between!

December 4, 2017
I’ve just returned from a short stay in Amsterdam and I loved it. If you’re into your coffee’s and cafe culture then you too will love the dam. I’d heard so much about this eclectic city and yes, mainly how the opportunity to buy weed and magic mushrooms exists on most canal corners and how you can pop into cafes and indulge in both of these things openly. Every picture I’d seen enticed me. Cute canals, cafes, coffee shops and culture (the Anne Frank house is a MUST see) – I don’t know why it took me so long to visit!… Continue reading...
breakfast recipes, FitShakes, Health, Juices

5 Nut M*lk recipes for morning, noon and night

September 18, 2017
If you like me have a little (ok who am I kidding)– big – something for nut mylks then experimenting with nutty concoctions in the kitchen is kinda like letting a kid loose in a sweetshop. But unlike a bag of sweets the nutty concoctions below are full of goodness and no artificial sugar, and yet still yield the same delight! I use Plenish m*lks (available at Sainsbury’s and Ocado) in all things nuts. Plenish m*lks are long life, unsweetened and organic so you know you’re getting nut-ing but the best bang for your nut buck. You will have a blast both blending and devouring these nut-ritious nut recipes.… Continue reading...
Fitness, FitShakes, Juices, Snacks

Nutrition on The Run

November 25, 2015
We all know that exercising on a full stomach is not a good idea. Too much solid food consumption will divert blood from working muscles to the digestive process. This, along with the amount of digestive enzymes, fluids and time required to break down the food can cause bloating, nausea, stitches and/or lethargy. Additionally, some of the calories ingested from solid foods are used to simply break down and digest them; meaning these calories are wasted. So what to do when you want to squeeze in a workout first thing or later in the day in-between lunch and dinner and you need some fuel to get you going?… Continue reading...