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Food

Get one of your five a day with yes! snack bars

November 27, 2018
*Disclaimer: This post was kindly sponsored by Nestlé YES! The snack bar market has come a long, long way since my childhood days when the Tracker bar ruled the roost. Its ingredients? Sugar, palm fat, sweetened condensed skimmed milk, glucose syrup, palm kernel fat, emulsifiers – you get the pretty unappealing picture. Back then little attention was paid to the ingredients of such bars and pre-made meals et- cetera. Taste was what mattered most and consumers weren’t so nutrition-savvy as to question what ingredients they were ingesting. Thankfully, nutritional awareness has been and continues to grow which can be seen in the expanded range of healthier snack bars, supplements and healthier food alternatives that  are now on the market.… Continue reading...
Beauty, Breakfast, Fitness, Food, Health, Travel

Sydney: My Balmain guide

July 11, 2018
Straight after I completed the Hawkes Bay 10K I caught a flight to Sydney still soaring on a high of endorphins. I felt like a live wire. So free and self-sufficient and energetic and excited and like nothing was holding me back. I was in my element. I was pursuing my passions, living in the moment and being completely true to myself in the most beautiful, wild places on the planet. Life felt so good. I should add, quickly, that this state is certainly not the norm for me. I’m generally an optimist but just like everyone else I have my shit storm days and I’ve certainly experienced adversity.… Continue reading...
Breakfast, FitShakes, Food, Health, Juices, Lunch/Dinner, Travel

5 of Amsterdam’s finest Brunch Spots: the Super healthy, super indulgent and everything in-between!

December 4, 2017
I’ve just returned from a short stay in Amsterdam and I loved it. If you’re into your coffee’s and cafe culture then you too will love the dam. I’d heard so much about this eclectic city and yes, mainly how the opportunity to buy weed and magic mushrooms exists on most canal corners and how you can pop into cafes and indulge in both of these things openly. Every picture I’d seen enticed me. Cute canals, cafes, coffee shops and culture (the Anne Frank house is a MUST see) – I don’t know why it took me so long to visit!… Continue reading...
Food, Health, Travel

MBFR: The food

September 13, 2017
Thinking about the super delicious, super nutritious food we were treated to on the MBFR week in Verbier makes my mouth water BIG TIME! We were completely spoiled with a very talented chef who never failed to keep us very happy and fuelled with superfoods so we could maximise our performance when it came to training. Think fresh, hot, crunchy coconut and almond breads for breakfast, eggs, avo, chia seed puddings, porridge, fruit, smoothies – the health foodie DREAM! Lunch was packed for us and contrary to the usual sarnie and chocolate bar lunchbox, ours looked like this… As for dinner… As you can see from this small taster (pun intended) of what we ate, the food was wholesome and we weren’t deprived.… Continue reading...
Breakfast, Fitness, Food, Health, Juices, Lunch/Dinner

What we ate on MTLR

June 26, 2017
With so much exercise we needed to eat a lot to keep our energy up. And eat we did and very well too. Breakfast was a feast of Lucy Rocks musleis (vegan, gluten free), Pip & Nut butters, fresh fruit, chia puddings, custard tarts (we were in Portugal – it would be ride not to), eggs and toast. Lunch was usually a picnic on the beach and this was a simple chicken salad. Fruit, crisps and biccies were also on tap. This wasn’t a retreat for turning the treats down! For me, dinner was when I got really excited. Rainbow arrays of exotic salads, spreads, herbs and veggies were presented with artistic flair, accompanied by bigger, heartier dishes like risotto, pasta, paella and big meat dishes.… Continue reading...
Food

London’s Best Healthy Meal Deliveries

November 22, 2016
Munch Fit: Overall Winner (Images above and below) Best For: Gym Junkies with a taste for the finer things in life Munch Fit declares itself as “the premium” meal delivery service for “a fit,  healthy, active lifestyle.” The company really stood out for me. Not only was I super impressed by the freshness of the meals but they were also all so nutritious, succulent, innovative, packed full of flavour and simply delicious! I really was overwhelmed and very impressed by the quality. It’s all gluten-free and you can tailor exactly what type of plan you want. (I.e vegan, paleo, low carb, high protein.) Munch Fit also introduced me to protein waffles which I have started to obsess about now!… Continue reading...