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Health

Fitness, Health

Marathon Recovery help from GelpacksDirect

April 19, 2018
Whilst I was training for the VLM I was super fortunate to get sent some gelpacks (compression wraps) to help my muscles recover and regenerate in between my runs. I want to tell you guys about these compression wraps because together with my physio, foam rolling, stretching and rehab exercises, I’ve used them a lot and they really do help in a number of ways which I’ll explain below. Even if you’re not a runner – you can use them after strength and conditioning training, skiing, hiking – basically any activity that’s challenged your legs! So what is this particular compression wrap and how does it aid recovery? … Continue reading...
Health, Supplements

Curcumin to aid recovery for marathon runners

April 17, 2018
When I started training for the Virgin London Marathon I wanted everything to be “perfect”. I wanted the perfect running shoes, the perfect sports bra, the perfect training plan and the perfect diet to enable me to run the strongest, fastest marathon I could muster. I put pressure on myself to have everything “perfect”. I mean hell I even stressed about which water-carrier vest would be best! But of course attempting perfection has its pitfalls. I was putting a lot of pressure on myself and having made the decision to run the VLM very last minute, I felt anxious already about not wasting a second to become an uber runner.… Continue reading...
Fitness, Health, Travel

My quest to test the world’s longest zip line: Part I

March 5, 2018
If you’re based in Britain and anything like me then last week’s “beast from the east” had you desperately dreaming of hot sunshine and palm trees. My destination daydream was Ras Al Khaimah in the UAE, which I visited just before Christmas. I’d been invited to be one of the first to test the world’s longest zip line, scheduled to open in mid-December and I couldn’t wait. However, as you will discover when you read the following posts, things didn’t quite go to plan… Ras Al Khaimah is less well-known than its neighbor, Dubai, but the emirate is aiming to attract one million visitors by the end of 2018.… Continue reading...
Fitness, Health

keep it clean

February 15, 2018
I’m writing this post in Barbados and since I can’t run outside (for safety reasons) I’m spending more time than usual in the gym, clocking those miles on the ‘mill in preparation for my marathon in April! Because of this I’m finding I have a heightened appreciation for “gym etiquette”, which is hugely important not just because it maximises one’s enjoyment in the gym but also because it plays an important role in maintaining one’s health, hygiene and general safety. Seriously folks, this stuff’s important! I recently partnered with Freya, a stylish brand which creates gorgeous sportswear and lingerie in a B-K cup.… Continue reading...
Fitness, Health

Temporarily Closed for health maintenance

January 24, 2018
We’ve all seen that Instagram caption that spread like wildfire over the festive period. “Temporarily closed for spiritual maintenance”. It’s a goodie. To those who took its message on board and stepped away from social media to enjoy precious moments with family and loved ones, I salute you. I’m sure both you and they benefited from the lack of phone interference. Given how beneficial this little caption was, I want to introduce an equally important one… No one wants to be ill. But fit people especially loathe the lethargy and inevitable lull in training that comes with contracting any illness. I’m a prime example.… Continue reading...
Fitness, Health

New Year fitness/health goals? Slow and steady wins the race

January 8, 2018
Hello you lovely lot and happy new year! I hope you had a fabulous festive break and are feeling pumped for all of 2018’s many possibilities! I’m guessing a fair few of you made health and fitness related new year’s resolutions. I did too. (More on this at the end of the post!) How are you faring with your new regimes? If you set SMART goals then I’m sure you’re doing great. But if you set the bar slightly too high and gave yourself unrealistic goals you may well be struggling. And you’re not alone. Countless people fall into this trap in January.… Continue reading...
Breakfast, FitShakes, Food, Health, Juices, Lunch/Dinner, Travel

5 of Amsterdam’s finest Brunch Spots: the Super healthy, super indulgent and everything in-between!

December 4, 2017
I’ve just returned from a short stay in Amsterdam and I loved it. If you’re into your coffee’s and cafe culture then you too will love the dam. I’d heard so much about this eclectic city and yes, mainly how the opportunity to buy weed and magic mushrooms exists on most canal corners and how you can pop into cafes and indulge in both of these things openly. Every picture I’d seen enticed me. Cute canals, cafes, coffee shops and culture (the Anne Frank house is a MUST see) – I don’t know why it took me so long to visit!… Continue reading...
Beauty, Health

You’re never fully dressed without a smile

November 30, 2017
It was the night before a big stylish wedding in Ibiza and I was of course prepping like a boss to ensure I felt as confident as possible. I’d body brushed all over and applied a face mask followed by a coat of tan. My nails had been painted with a glossy shellac and I’d smothered a treatment into my hair to make it shine for the big day. All these things help make me feel more confident in my own skin when I want to look and feel my best. But perhaps the most important part of my preparation was simplest; ensuring I had fresh breath and a healthy clean white smile.… Continue reading...
Fitness, Health, Travel

Yoga with Sophie Clyde: Ibiza and London

November 13, 2017
Mental health problems are a growing public health concern. They are prevalent not just in the UK, but around the world. Mixed anxiety & depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis. Encouragingly however, this year has seen a positive shift in addressing the problem with public figures such as the Duke of Cambridge and Prince Harry working for the Heads Together campaign, which seeks to combat the stigma surrounding mental health issues, and invite people to speak more openly about their difficulties. It’s well known that one of the best solutions and preventions to stress and anxiety is yoga and meditation – both of which I speak about frequently on my blog and IG.… Continue reading...