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Mindfullness

Mindfullness

Waking Up: Guided Meditations and Lessons with Sam Harris

November 14, 2018
Until six months ago I had no idea who Sam Harris was. Little did I know then how much this neuroscientist, philosopher, and bestselling author would enrich my life with his philosophical wisdom and meditation techniques, (the former available for free by subscribing to his podcast and the later as well as some of the former available by subscribing to his Waking Up meditation app). I owe my friend in Australia for telling me about Sam Harris and ever since discovering him I’ve listened to his podcasts, read one of his books (Waking Up) and more recently, followed his lessons and meditations via his app.… Continue reading...
Fitness, Health, Mindfullness, Travel

Berlin Marathon: Race Day

September 30, 2018
Wake-up I woke up at 6AM after a very sound solid night’s sleep. Funnily enough I didn’t feel nervous. Perhaps it was the hormones casting me into a daze or perhaps it was blissful ignorance of what was to come. Having had ten days off I think I’d forgotten some of the challenges of training and running long distances! But either way I felt good and ready to run. The forecast for the race was 23°C which I knew was on the warm side but I was prepared with a cap and sunscreen and just counted my lucky stars it wasn’t extreme conditions like the freezing rain that hit Boston Marathon earlier this year or the 28°C that was forecasted a day later.… Continue reading...
Fitness, Health, Mindfullness, Travel

Saying Yes and My month away!

June 8, 2018
I left the UK on 2nd May thinking I’d be gone 10 days. One month later and I’ve only just returned. Last month I went to Heathrow and boarded a plane to Thailand. As you can see from my previous posts and Instagrams, I stayed at the out-of-this-world haven of health and tranquility – Chiva Som hotel in an effort to accelerate my recovery from a running injury, having had nearly seven weeks rest from my favourite sport. It’d taken me six weeks just to walk without pain. And I’d missed out on running The London Marathon which was hugely disheartening.… Continue reading...
Mindfullness

My Top Audio Picks (And why you need them in your life)

November 10, 2016
Over the summer I really got into listening to audios and I can’t believe it took me so long! For all those times you may be travelling to work, stuck in traffic, walking, cleaning your house, relaxing in the bath or even getting ready to go out – all that otherwise “empty” time can be enriched with words of wisdom and knowledge which will leave you wiser, very likely happier, more motivated, inspired and more clued up. I’ve benefited so much from the audios listed below. Listening to the soothing sound of someone telling you how to be happier, live better and generally get more from life is incredibly comforting and uplifting – especially during the tough times as I found to be particularly true this summer.… Continue reading...