Browsing Tag

acknowledge your emotions

Fitness & Wellness, Lifestyle, Mindfullness

the life-changing magic of expansive thinking and believing in a better future

March 31, 2020
It was the first major knock in my life that truly taught me how to handle life’s challenges with an open mind, a hunger for a better future and a positive outlook and I’ve been continuing to develop these skills ever since. The first deep pain I experienced showed me how to be resilient, patient, understanding, accepting, compassionate and how to broaden my perspective and seek out the opportunities to grow.¬†This first hit was a god awful time but it made me realise that to live life to the full and to reach your full potential you have to think and adapt your behaviour to get the best outcome.… Continue reading...
Fitness & Wellness, Life Coaching

Create your optimal wellbeing baseline with the help of this breathing technique

March 27, 2020
Dearest all! I hope this finds you well and in the best shape possible during this strange and uncertain time. Please know that I am here for you if you want to have a complimentary coaching call. I would be so happy to speak and see how best I can serve you. Just leave your email below in a comment and I will be in touch to arrange a time. As for now I’ve decided to write a series of posts with the intention that they will help you embody a greater sense of solace, maximise your general wellbeing and expand your awareness to all the opportunity there is now to make positive changes.… Continue reading...