Browsing Tag

ACTIVE

Food

Get one of your five a day with yes! snack bars

November 27, 2018
*Disclaimer: This post was kindly sponsored by Nestlé YES! The snack bar market has come a long, long way since my childhood days when the Tracker bar ruled the roost. Its ingredients? Sugar, palm fat, sweetened condensed skimmed milk, glucose syrup, palm kernel fat, emulsifiers – you get the pretty unappealing picture. Back then little attention was paid to the ingredients of such bars and pre-made meals et- cetera. Taste was what mattered most and consumers weren’t so nutrition-savvy as to question what ingredients they were ingesting. Thankfully, nutritional awareness has been and continues to grow which can be seen in the expanded range of healthier snack bars, supplements and healthier food alternatives that  are now on the market.… Continue reading...
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Personal Training at FRAME

November 10, 2014
I first discovered the fabulousness of FRAME at the Wellfit Festival in October 2014. I’d never been to the Shoreditch nor Queen’s Park locations – so finally sampling what Frame had to offer was a wonderful awakening! What I experienced at the festival was a 30-minute FRAME fusion – an energetic, dynamic, awesome mix of aerobic dance moves performed to uplifting and motivating music. It was literally the most fun I’d had in ages! Afterwards, I vowed to go and check out FRAME at Queen’s Park, which is less than a mile from my home in Notting Hill, and sample the myriad of classes they have on offer.… Continue reading...
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NET-A-SPORTER WISH LIST

September 22, 2014
I am so excited that NET-A-PORTER has bought ‘SPORTER’ into the equation by launching it’s luxurious range of super stylish and functional exercise apparel. I’ve already made my top five wish list. Click below to buy. ENJOY! x         Top: Stella McCartney Sports Bra: Shock Absorber Trainers: Nike Leggins: Bodyism Bluetooth Activity Tracking Band: Jawbone Click here to buy… Continue reading...